Broccoli with Lemon Sauce

Brighten up your dinner table with this vibrant and zesty Broccoli with Lemon Sauce, a quick and flavorful side dish that pairs perfectly with any meal. Tender-crisp broccoli florets are blanched to preserve their vivid green color, then tossed in a silky, homemade lemon sauce made with fresh lemon juice, olive oil, Dijon mustard, honey, and garlic for a well-balanced blend of tangy, savory, and slightly sweet notes. The dish is finished with a light sauté to infuse the broccoli with garlicky goodness and a hint of warmth, making it as satisfying as it is nutritious. Ready in just 20 minutes, this healthy vegetable side is a go-to option for busy weeknights or elegant dinners. Perfect for those seeking easy broccoli recipes, citrus-infused dishes, or vegetarian side dishes that are both wholesome and packed with flavor!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 teaspoon dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large pot, bring water to a boil with a pinch of salt added. Add the broccoli florets and blanch them for 2-3 minutes until they are bright green and tender-crisp. Drain immediately and rinse with cold water to stop the cooking process. Set aside.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, dijon mustard, honey, water, salt, and black pepper until the mixture is smooth and emulsified. This will be your lemon sauce.

Step 5

Heat a large skillet over medium heat. Add a drizzle of olive oil to the skillet, then sauté the minced garlic for 1-2 minutes until fragrant but not browned.

Step 6

Add the blanched broccoli to the skillet and toss to coat with the garlic. Cook for an additional 2-3 minutes to heat through.

Step 7

Pour the prepared lemon sauce over the broccoli and toss well to ensure the florets are evenly coated with the sauce.

Step 8

Remove the skillet from the heat and transfer the broccoli to a serving dish.

Step 9

Serve warm as a side dish, garnished with a light sprinkle of freshly ground black pepper if desired.

Nutrition Facts

Serving size	630.1 grams (630.1g)

Amount per serving	% Daily Value*
Calories	433

Total Fat 29.10g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1444mg	63%
Total Carbohydrate 36.80g	13%
Dietary Fiber 12.70g	45%
Total Sugars 12.80g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 5mg	27%
Potassium 106mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 15.5%

Carbs: 30.4%