Broccoli with Lemon

Brighten up your dinner table with this simple yet flavorful Broccoli with Lemon recipe, a versatile and healthy side dish that’s ready in just 20 minutes. Tender broccoli florets are lightly steamed and infused with the vibrant zest and juice of fresh lemon, creating a perfect balance of tangy and earthy flavors. Enhanced by the rich aroma of sautéed garlic and a drizzle of olive oil, this quick vegetable dish is both nutritious and delicious. Seasoned with a touch of salt and black pepper, it’s an elegant yet easy addition to any meal, from casual weeknight dinners to sophisticated gatherings. Whether you’re looking to pair it with grilled chicken, roasted fish, or enjoy it on its own, this recipe is your go-to for delivering a burst of freshness and flavor.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli
• 1 whole lemon
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 100 ml water

Directions

Step 1

Wash the broccoli thoroughly and cut it into bite-sized florets.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Zest the lemon and then cut it in half to juice it. Set both the zest and juice aside separately.

Step 4

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the pan and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 6

Add the broccoli florets to the pan and stir well to coat them in the garlic and oil mixture.

Step 7

Pour the water into the pan and cover with a lid. Allow the broccoli to steam for 3-5 minutes, or until it becomes tender but still slightly crisp.

Step 8

Remove the lid and continue cooking for another 1-2 minutes, allowing any excess water to evaporate.

Step 9

Sprinkle the lemon zest over the broccoli, then drizzle with the lemon juice. Add the salt and black pepper, stirring to combine.

Step 10

Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 11

Transfer the broccoli to a serving dish and serve warm as a side.

Nutrition Facts

Serving size	697 grams (697.0g)

Amount per serving	% Daily Value*
Calories	484

Total Fat 30.00g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1976mg	86%
Total Carbohydrate 40.00g	15%
Dietary Fiber 14.40g	51%
Total Sugars 8.80g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 275mg	21%
Iron 4mg	24%
Potassium 1687mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 11.8%

Carbs: 32.8%