Broccoli with Herbed Bread Crumbs

Elevate your dinner table with this simple yet flavorful recipe for Broccoli with Herbed Bread Crumbs—a vibrant side dish that combines tender, crisp broccoli florets with a satisfying crunch of golden, garlic-infused bread crumbs. Highlighted by the fresh zing of parsley and lemon zest, this dish is as aromatic as it is delicious. Blanching the broccoli ensures it's perfectly tender while retaining its vibrant green color, and a quick toss in olive oil adds a subtle richness. Finished with buttery, herb-studded bread crumbs, this recipe strikes the perfect balance of textures and flavors. Ready in just 25 minutes, it’s a versatile and crowd-pleasing addition to any meal—perfect alongside roasted meats, grilled seafood, or as a vibrant vegetarian option.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head (about 1 pound) Broccoli
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 cup Fresh bread crumbs
• 2 tablespoons Fresh parsley
• 1 teaspoon Lemon zest
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Butter (optional)

Directions

Step 1

Prepare the broccoli by trimming it into bite-sized florets. Peel the tough outer layer of the stalk and slice the stalks into smaller pieces. Rinse thoroughly under cold running water.

Step 2

Fill a medium-sized pot with water and bring it to a boil. Add a pinch of salt. Once boiling, add the broccoli and blanch for 2-3 minutes until bright green and slightly tender. Immediately transfer to a bowl of ice water to stop the cooking process, then drain and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Mince the garlic cloves and sauté them for 30 seconds until fragrant, being careful not to burn them.

Step 4

Add the fresh bread crumbs to the skillet. Stir continuously for 3-4 minutes until the crumbs are golden brown and crispy.

Step 5

Chop the fresh parsley, then stir it into the bread crumbs along with the lemon zest, salt, and black pepper. If desired, stir in 1 tablespoon of butter for added richness. Remove the bread crumb mixture from the skillet and set aside.

Step 6

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the drained broccoli florets and stalk pieces. Toss for 3-4 minutes until warmed through and slightly crispy at the edges.

Step 7

Transfer the broccoli to a serving dish. Sprinkle the herbed bread crumbs generously over the top.

Step 8

Serve immediately as a side dish to complement your favorite main course.

Nutrition Facts

Serving size	665 grams (665.0g)

Amount per serving	% Daily Value*
Calories	1080

Total Fat 48.70g	62%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 2805mg	122%
Total Carbohydrate 137.70g	50%
Dietary Fiber 18.20g	65%
Total Sugars 14.30g
Protein 30.90g	62%

Vitamin D 7IU	35%
Calcium 400mg	31%
Iron 10mg	56%
Potassium 1758mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 11.1%

Carbs: 49.5%