Nutrition Facts for Broccoli with garlic herb butter

Broccoli with Garlic Herb Butter

Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Garlic Herb Butter! Perfectly steamed broccoli florets are tossed in a luscious, aromatic blend of melted butter infused with minced garlic, fresh parsley, and thyme, creating an irresistible balance of earthy and herbaceous flavors. A splash of zesty lemon juice brightens the dish, while a touch of salt and black pepper enhances every bite. Ready in just 20 minutes, this quick and easy recipe is a versatile addition to any meal, whether you're serving it alongside roasted chicken, grilled fish, or as a vegetarian delight. Packed with nutrients and bursting with flavor, this simple yet elegant side dish is sure to become a family favorite.

Nutriscore Rating: 66/100
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Image of Broccoli with Garlic Herb Butter
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 4 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 1 cup water

Directions

Step 1

Wash the broccoli florets thoroughly under running water and set aside.

Step 2

In a medium-sized skillet or saucepan, bring 1 cup of water to a boil over medium-high heat.

Step 3

Add the broccoli florets to the boiling water and cover with a lid. Steam for 4-5 minutes, or until the broccoli is bright green and tender-crisp. Drain the broccoli and set it aside.

Step 4

In the same skillet over medium heat, melt the unsalted butter until it begins to foam lightly.

Step 5

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant; be careful not to burn the garlic.

Step 6

Stir in the chopped parsley and thyme leaves, cooking for another 30 seconds to release their aroma.

Step 7

Reduce the heat to low and toss the steamed broccoli back into the skillet. Stir well to coat the broccoli evenly in the garlic herb butter.

Step 8

Season the broccoli with salt, black pepper, and a drizzle of lemon juice. Mix gently to combine all the flavors.

Step 9

Cook for another 1-2 minutes, allowing the broccoli to absorb the seasoning.

Step 10

Transfer the broccoli to a serving dish and serve immediately. Enjoy your flavorful Broccoli with Garlic Herb Butter!

Nutrition Facts

Serving size 835.2 grams (835.2g)
Amount per serving % Daily Value*
Calories 551
Total Fat 48.10g 62%
Saturated Fat 28.00g 140%
Polyunsaturated Fat 0.00g
Cholesterol 124mg 41%
Sodium 2527mg 110%
Total Carbohydrate 28.90g 11%
Dietary Fiber 12.90g 46%
Total Sugars 6.40g
Protein 19.10g 38%
Vitamin D 0IU 0%
Calcium 302mg 23%
Iron 5mg 29%
Potassium 150mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 12.2%
Carbs: 18.5%