Nutrition Facts for Broccoli with garlic and asiago

Broccoli with Garlic and Asiago

Elevate your side dish game with this irresistible Broccoli with Garlic and Asiago recipe—an easy yet flavorful way to bring a gourmet touch to your table. Perfectly tender broccoli florets are infused with the rich aroma of sautéed garlic and finished with a generous sprinkle of nutty Asiago cheese for a delicious, cheesy twist. This quick recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights or dinner parties alike. Seasoned simply with olive oil, salt, and pepper, and lightly steamed for peak freshness, this dish strikes a perfect balance between crispness and melt-in-your-mouth goodness. Serve it warm alongside roasted chicken, grilled steak, or as a standalone vegetarian delight to impress friends and family with minimal effort.

Nutriscore Rating: 72/100
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Image of Broccoli with Garlic and Asiago
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 4 cloves garlic cloves
  • 2 tablespoons olive oil
  • 0.5 cups Asiago cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups water

Directions

Step 1

Prepare the broccoli by washing it and cutting it into bite-sized florets.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat until shimmering.

Step 4

Add the garlic slices to the skillet and sauté for about 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.

Step 5

Add the broccoli florets to the skillet and toss to coat them evenly in the garlic and oil.

Step 6

Season with salt and black pepper, and add the water to the skillet.

Step 7

Cover the skillet with a lid and let the broccoli steam for about 5-7 minutes, or until it becomes tender but still slightly crisp.

Step 8

Remove the lid and continue to cook for another 2-3 minutes, letting any excess water evaporate.

Step 9

Transfer the broccoli to a serving dish and immediately sprinkle the Asiago cheese evenly over the top.

Step 10

Serve warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size 523.6 grams (523.6g)
Amount per serving % Daily Value*
Calories 579
Total Fat 46.00g 59%
Saturated Fat 14.30g 72%
Polyunsaturated Fat 2.70g
Cholesterol 40mg 13%
Sodium 1650mg 72%
Total Carbohydrate 23.50g 9%
Dietary Fiber 9.30g 33%
Total Sugars 4.30g
Protein 27.70g 55%
Vitamin D 0IU 0%
Calcium 598mg 46%
Iron 4mg 20%
Potassium 56mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 17.9%
Carbs: 15.2%