Broccoli with Five Spice Tofu

Elevate your weeknight dinner with this vibrant and flavor-packed Broccoli with Five Spice Tofu recipe. Featuring crispy golden tofu infused with the warm, aromatic notes of Chinese five-spice powder, and tender broccoli coated in a savory hoisin-soy sauce, this dish is a true delight for fans of bold, umami-rich flavors. Quick to prepare in just 35 minutes, this plant-based meal combines the perfect balance of textures and seasonings, enhanced by fresh garlic, ginger, and a drizzle of toasted sesame oil. Garnish with sliced green onions and sesame seeds for an added layer of freshness and crunch. Perfect as a standalone dish or served over steamed rice or noodles, this easy stir-fry is an ideal choice for a hearty vegan dinner or meal prep staple.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 3 tablespoons soy sauce
• 1 teaspoon Chinese five-spice powder
• 4 cups broccoli florets
• 3 garlic cloves, minced
• 1 teaspoon ginger, minced
• 3 tablespoons neutral cooking oil (e.g., vegetable oil)
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1 cup water
• 2 tablespoons hoisin sauce
• 2 teaspoons rice vinegar
• 2 green onions, sliced (optional, for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Press the tofu: Wrap the tofu block in a clean kitchen towel and place a heavy object, such as a skillet, on top. Let it press for 10-15 minutes to remove excess moisture.

Step 2

Cut the pressed tofu into 1-inch cubes and transfer to a mixing bowl.

Step 3

In a small bowl, mix 2 tablespoons of soy sauce and 1 teaspoon of Chinese five-spice powder. Pour this over the tofu cubes and toss to coat evenly. Let the tofu marinate for at least 10 minutes.

Step 4

In a small bowl, whisk together the cornstarch and water to create a slurry. Set aside.

Step 5

Heat 2 tablespoons of neutral cooking oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer, frying until golden and crispy on all sides (about 2-3 minutes per side). Remove the tofu from the skillet and set aside.

Step 6

In the same skillet, add 1 more tablespoon of neutral cooking oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

Step 7

Add the broccoli florets to the skillet, stirring frequently. Pour in 2 tablespoons of water and cover the skillet with a lid. Steam the broccoli for 3-4 minutes until tender yet crisp.

Step 8

Uncover the skillet and add the hoisin sauce, remaining 1 tablespoon of soy sauce, rice vinegar, and the prepared cornstarch slurry. Stir everything together until the sauce thickens, about 1-2 minutes.

Step 9

Return the crispy tofu to the skillet. Drizzle with sesame oil and toss gently to combine, ensuring the tofu and broccoli are evenly coated in the sauce.

Step 10

Serve hot, garnished with sliced green onions and sesame seeds if desired. Pair with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	968.5 grams (968.5g)

Amount per serving	% Daily Value*
Calories	1117

Total Fat 81.50g	104%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 6.40g
Cholesterol 1mg	0%
Sodium 2431mg	106%
Total Carbohydrate 59.40g	22%
Dietary Fiber 17.50g	63%
Total Sugars 18.90g
Protein 63.40g	127%

Vitamin D 0IU	0%
Calcium 932mg	72%
Iron 12mg	66%
Potassium 928mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 20.7%

Carbs: 19.4%