Nutrition Facts for Broccoli with dijon sauce

Broccoli with Dijon Sauce

Elevate your vegetable side dish game with this irresistible Broccoli with Dijon Sauce recipe! Tender-crisp broccoli florets are steamed to vibrant perfection and drizzled with a luxuriously creamy Dijon mustard sauce that’s rich, tangy, and perfectly seasoned with garlic, a hint of lemon, and a touch of black pepper. This quick and easy recipe, ready in just 25 minutes, pairs beautifully with roasted meats, grilled chicken, or as a standout addition to a vegetarian feast. Whether you're looking to add gourmet flair to your weeknight meals or impress guests with a sophisticated side, this dish is a wholesome, flavor-packed choice that’s as nutritious as it is delicious. Perfect for busy cooks who crave elegance in simplicity!

Nutriscore Rating: 74/100
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Image of Broccoli with Dijon Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Broccoli crowns
  • 2 tablespoons Butter
  • 1 tablespoon All-purpose flour
  • 1 cup Milk
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Lemon juice

Directions

Step 1

Wash and cut the broccoli crowns into bite-sized florets.

Step 2

Bring a large pot of water to a boil and set a steamer basket over the top. Steam the broccoli for about 5-7 minutes, or until bright green and tender-crisp. Set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute to form a roux.

Step 4

Gradually whisk in the milk, ensuring the mixture is smooth. Continue to cook, stirring frequently, until the sauce thickens, about 3-4 minutes.

Step 5

Stir in the Dijon mustard, garlic powder, salt, black pepper, and lemon juice. Cook for an additional minute to blend the flavors.

Step 6

Remove the sauce from heat and drizzle it over the steamed broccoli.

Step 7

Serve immediately as a side dish. Enjoy!

Nutrition Facts

Serving size 1027.6 grams (1027.6g)
Amount per serving % Daily Value*
Calories 638
Total Fat 32.80g 42%
Saturated Fat 16.60g 83%
Polyunsaturated Fat 0.90g
Cholesterol 88mg 29%
Sodium 1893mg 82%
Total Carbohydrate 67.40g 25%
Dietary Fiber 19.70g 70%
Total Sugars 24.20g
Protein 29.50g 59%
Vitamin D 112IU 559%
Calcium 661mg 51%
Iron 6mg 34%
Potassium 2724mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 17.3%
Carbs: 39.5%