Nutrition Facts for Broccoli with cheese sauce

Broccoli with Cheese Sauce

Elevate your dinner table with this irresistible Broccoli with Cheese Sauce, a classic side dish that perfectly balances wholesome greens with creamy, flavorful decadence. Featuring tender steamed broccoli florets smothered in a rich homemade cheese sauce made from sharp cheddar, butter, and a touch of nutmeg for a subtle warmth, this recipe is a surefire crowd-pleaser. With a prep and cook time of just 30 minutes, it’s a quick and satisfying addition to any meal. Whether served alongside roasted meats, grilled chicken, or simply enjoyed on its own, this dish highlights the timeless pairing of vegetables and cheese. Perfect for weeknight dinners or holiday feasts, this recipe delivers comfort and nutrition in every bite!

Nutriscore Rating: 67/100
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Image of Broccoli with Cheese Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons ground nutmeg
  • 2 cups water

Directions

Step 1

Prepare your broccoli by rinsing the florets under cold water. Cut them into uniform bite-sized pieces if they aren't already.

Step 2

In a large pot, bring 2 cups of water to a boil. Add the broccoli florets and cover the pot. Steam the broccoli over medium-high heat for about 5-7 minutes, or until the broccoli is tender but still vibrant green.

Step 3

Once cooked, drain the broccoli and set it aside, keeping it warm.

Step 4

In a medium-sized saucepan, melt the butter over medium heat.

Step 5

Add the all-purpose flour and whisk continuously for about 1 minute to form a roux. The mixture should be smooth and bubbly.

Step 6

Gradually whisk in the milk, ensuring there are no lumps. Continue whisking as the mixture comes to a simmer and thickens. This will take about 5 minutes.

Step 7

Reduce the heat to low, then slowly stir in the shredded sharp cheddar cheese until fully melted and smooth.

Step 8

Season the cheese sauce with salt, black pepper, and a pinch of ground nutmeg. Stir to combine flavors evenly.

Step 9

Pour the cheese sauce over the steamed broccoli, ensuring all florets are well-coated.

Step 10

Serve the broccoli with cheese sauce immediately as a tasty side dish to any main course.

Nutrition Facts

Serving size 1546.9 grams (1546.9g)
Amount per serving % Daily Value*
Calories 1267
Total Fat 87.70g 112%
Saturated Fat 54.90g 275%
Polyunsaturated Fat 1.00g
Cholesterol 290mg 97%
Sodium 2717mg 118%
Total Carbohydrate 58.70g 21%
Dietary Fiber 9.40g 34%
Total Sugars 28.30g
Protein 73.00g 146%
Vitamin D 255IU 1276%
Calcium 2021mg 155%
Iron 5mg 29%
Potassium 972mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 22.2%
Carbs: 17.8%