Broccoli with Almonds

Elevate your vegetable side dish game with this simple yet flavor-packed Broccoli with Almonds recipe. Tender-crisp broccoli florets are sautéed with fragrant garlic and steamed to perfection, then brightened with a splash of fresh lemon juice. Topped with golden, toasted almonds for a delightful crunch, this dish combines wholesome ingredients with minimal prep time—ready in just 25 minutes! Perfect as a healthy side for any meal, this recipe delivers a satisfying balance of earthy, citrusy, and nutty flavors. Easy to make, packed with nutrients, and naturally gluten-free, this broccoli almond sauté is a must-try for weeknight dinners, holiday tables, or casual lunches.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Fresh broccoli florets
• 50 grams Sliced almonds
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 60 milliliters Water

Directions

Step 1

Wash and trim the broccoli into bite-sized florets if not already prepared.

Step 2

Heat a large skillet over medium heat and toast the sliced almonds for 3–4 minutes, stirring frequently, until golden brown and fragrant. Remove from the skillet and set aside.

Step 3

In the same skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant, but do not let it burn.

Step 4

Add the broccoli florets to the skillet and stir to coat in the garlic and olive oil mixture.

Step 5

Pour in the water and cover the skillet with a lid. Steam the broccoli for 5–6 minutes or until it becomes tender but still slightly crisp. Stir occasionally to make sure it cooks evenly.

Step 6

Remove the lid and allow any excess water to evaporate. Turn off the heat and drizzle the lemon juice over the broccoli. Stir to combine.

Step 7

Season the dish with salt and black pepper to taste.

Step 8

Sprinkle the toasted almonds on top just before serving for a crunchy finish.

Step 9

Serve warm as a side dish or a light, healthy snack.

Nutrition Facts

Serving size	663.4 grams (663.4g)

Amount per serving	% Daily Value*
Calories	719

Total Fat 54.70g	70%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1349mg	59%
Total Carbohydrate 46.40g	17%
Dietary Fiber 20.20g	72%
Total Sugars 10.30g
Protein 24.20g	48%

Vitamin D 0IU	0%
Calcium 404mg	31%
Iron 6mg	34%
Potassium 2013mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 12.5%

Carbs: 24.0%