Nutrition Facts for Broccoli with almond brown butter

Broccoli with Almond Brown Butter

Elevate your vegetable side dish game with this irresistible Broccoli with Almond Brown Butter recipe! Tender-crisp broccoli florets are first sautéed and gently steamed to perfection, then draped in a luscious brown butter sauce infused with nutty, golden-toasted almonds and aromatic garlic. A splash of zesty lemon juice brightens the flavors, while a touch of salt and pepper enhances the natural beauty of this simple yet sophisticated dish. Ready in just 25 minutes and made with pantry staples like butter, olive oil, and almonds, this recipe is the perfect accompaniment to any meal, whether you’re serving roast chicken, grilled salmon, or a hearty vegetarian main. Impress your dinner guests or jazz up your weeknight dinners with this quick and flavor-packed side dish! Perfect for keto, gluten-free, and low-carb diets, this broccoli recipe is as versatile as it is delicious.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Broccoli with Almond Brown Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Broccoli crowns
  • 4 tbsp Unsalted butter
  • 1/3 cup Sliced almonds
  • 2 cloves Garlic
  • 1 tbsp Lemon juice
  • 1/2 tsp Salt
  • 1/4 tsp Ground black pepper
  • 1 tbsp Olive oil
  • 1/4 cup Water

Directions

Step 1

Rinse the broccoli crowns under cold water and pat dry. Cut them into small florets, discarding any tough stems.

Step 2

Peel and finely mince the garlic cloves. Set aside.

Step 3

Heat a large skillet over medium heat and add the olive oil. Once the oil is shimmering, add the broccoli florets and sauté for 3–4 minutes until vibrant green.

Step 4

Add the water to the skillet and cover with a lid. Steam the broccoli for 4–5 minutes, or until tender-crisp. Remove the broccoli from the skillet and set aside in a serving bowl.

Step 5

In the same skillet, add the butter and let it melt over medium heat. Once melted, reduce the heat to medium-low and cook the butter until it turns golden brown and develops a nutty aroma, about 2–3 minutes. Stir frequently to prevent burning.

Step 6

Stir the minced garlic and sliced almonds into the browned butter. Cook for 1–2 minutes, or until the garlic is fragrant and the almonds are lightly toasted.

Step 7

Remove the skillet from heat and stir in the lemon juice, salt, and ground black pepper.

Step 8

Pour the almond brown butter sauce over the steamed broccoli and gently toss to coat the florets evenly.

Step 9

Serve immediately as a side dish, garnished with extra almonds if desired.

Nutrition Facts

Serving size 653.5 grams (653.5g)
Amount per serving % Daily Value*
Calories 959
Total Fat 86.20g 111%
Saturated Fat 32.20g 161%
Polyunsaturated Fat 1.30g
Cholesterol 124mg 41%
Sodium 1341mg 58%
Total Carbohydrate 42.10g 15%
Dietary Fiber 18.30g 65%
Total Sugars 9.40g
Protein 22.40g 45%
Vitamin D 0IU 0%
Calcium 380mg 29%
Iron 6mg 31%
Potassium 1842mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 8.7%
Carbs: 16.3%