Broccoli Wild Rice Casserole

Elevate your comfort food game with this creamy and satisfying Broccoli Wild Rice Casserole! Combining the nutty, hearty flavors of a wild rice blend with tender steamed broccoli florets, this casserole is wrapped in a rich, cheesy sauce made from sharp cheddar and Parmesan. A golden, crunchy breadcrumb topping adds an irresistible texture, making every bite a delight. Ready in just about an hour, including prep and bake time, this dish is perfect for weeknight dinners, potlucks, or holiday sides. Packed with wholesome ingredients, it’s a family-friendly recipe that’s as nourishing as it is delicious. Plus, it’s easy to customize—swap in vegetable broth for extra depth or add your favorite protein for a heartier meal. Serve this vibrant, bubbly casserole straight from the oven for a warm and comforting meal everyone will love!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup wild rice blend
• 2 cups water or vegetable broth
• 4 cups broccoli florets
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 cups shredded cheddar cheese
• 1 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 cup breadcrumbs
• 2 tablespoons olive oil or melted butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Rinse the wild rice blend under cold water, then cook it according to package instructions using 2 cups of water or vegetable broth. This usually takes 15-20 minutes. Set aside once done.

Step 3

While the rice cooks, steam the broccoli florets for 3-4 minutes, or until they are just tender but still vibrant green. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook, stirring constantly, for 1-2 minutes to form a roux.

Step 5

Gradually whisk in the milk, ensuring it's smooth and lump-free. Continue cooking, stirring constantly, until the mixture thickens, about 5 minutes.

Step 6

Remove the saucepan from heat and stir in the shredded cheddar cheese and Parmesan cheese until melted and smooth. Season the cheese sauce with salt, black pepper, and garlic powder.

Step 7

In a large mixing bowl, combine the cooked wild rice, steamed broccoli, and cheese sauce. Mix until everything is evenly coated.

Step 8

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 9

In a small bowl, toss the breadcrumbs with olive oil or melted butter. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.

Step 11

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1948.3 grams (1948.3g)

Amount per serving	% Daily Value*
Calories	2980

Total Fat 175.90g	226%
Saturated Fat 96.20g	481%
Polyunsaturated Fat 0.30g
Cholesterol 459mg	153%
Sodium 8215mg	357%
Total Carbohydrate 232.80g	85%
Dietary Fiber 23.20g	83%
Total Sugars 38.40g
Protein 153.20g	306%

Vitamin D 215IU	1074%
Calcium 3376mg	260%
Iron 10mg	55%
Potassium 1766mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 19.6%

Carbs: 29.8%