Nutrition Facts for Broccoli w balsamic vinegar sauce

Broccoli W Balsamic Vinegar Sauce

Elevate your vegetable side dishes with this flavorful Broccoli with Balsamic Vinegar Sauce recipe, a perfect balance of earthy, tangy, and slightly sweet notes. Tender-crisp steamed broccoli is paired with a luscious balsamic reduction made with olive oil, garlic, honey, and a touch of spice for depth. This easy, 25-minute dish is not only nutritious but also packed with vibrant flavors that will make it a standout addition to any meal. Ideal for weeknight dinners or holiday gatherings, this recipe is a versatile and healthy choice that's sure to impress. Serve it alongside roasted proteins or as a light, satisfying vegetable course. Try this quick recipe today for a burst of gourmet taste with minimal effort!

Nutriscore Rating: 73/100
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Image of Broccoli W Balsamic Vinegar Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Fresh broccoli
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Optional red pepper flakes
  • 4 tablespoons Water

Directions

Step 1

Wash and chop the broccoli into bite-sized florets. Peel and slice the garlic cloves thinly.

Step 2

Fill a large pot with 2 inches of water and fit a steamer basket inside. Bring the water to a simmer over medium heat.

Step 3

Place the broccoli florets in the steamer basket, cover, and steam for 5-7 minutes or until the broccoli is vibrant green and tender-crisp.

Step 4

While the broccoli is steaming, heat 2 tablespoons of olive oil in a small skillet over medium heat.

Step 5

Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant and slightly golden, being careful not to burn it.

Step 6

Add the balsamic vinegar, honey, water, salt, black pepper, and optional red pepper flakes to the skillet. Stir well and let the sauce simmer for 2-3 minutes, reducing slightly.

Step 7

Remove the steamed broccoli from the pot and transfer it to a serving dish.

Step 8

Drizzle the balsamic sauce over the broccoli, ensuring even coverage, and toss gently to combine.

Step 9

Serve immediately as a side dish or light vegetable course.

Nutrition Facts

Serving size 611.4 grams (611.4g)
Amount per serving % Daily Value*
Calories 232
Total Fat 1.90g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2537mg 110%
Total Carbohydrate 47.30g 17%
Dietary Fiber 13.50g 48%
Total Sugars 19.10g
Protein 14.90g 30%
Vitamin D 0IU 0%
Calcium 268mg 21%
Iron 5mg 25%
Potassium 1696mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%
Protein: 22.4%
Carbs: 71.2%