Nutrition Facts for Broccoli tortellini

Broccoli Tortellini

Indulge in the comforting and creamy flavors of Broccoli Tortellini, a quick and satisfying dish perfect for busy weeknights or casual gatherings. This recipe features tender cheese-filled tortellini and vibrant broccoli florets, all enveloped in a rich, garlicky Parmesan cream sauce that’s irresistibly indulgent. With a prep time of just 10 minutes and a cook time of 15, this easy-to-make pasta dish is ideal for anyone craving an elegant yet effortless meal. A hint of crushed red pepper flakes adds a subtle kick, while the addition of reserved pasta water ensures the perfect silky consistency. Perfectly balanced with a pop of color and freshness from the broccoli, this recipe is guaranteed to become a family favorite. Serve it with a sprinkle of extra Parmesan for a delightful finishing touch!

Nutriscore Rating: 60/100
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Image of Broccoli Tortellini
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 16 oz Cheese tortellini
  • 4 cups Broccoli florets
  • 2 tbsp Butter
  • 3 cloves Garlic
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil
  • 0.25 tsp Crushed red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to the package instructions, typically about 7-8 minutes, until al dente. Reserve 1/2 cup of pasta water, then drain the tortellini and set aside.

Step 2

In the same pot of boiling water, blanch the broccoli florets for 2 minutes until they turn bright green and slightly tender. Drain and set aside.

Step 3

In a large skillet, heat olive oil and butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Pour in the heavy cream and stir gently. Bring the mixture to a simmer and let it cook for 3-4 minutes until slightly thickened.

Step 5

Stir in the grated Parmesan cheese, salt, black pepper, and optional red pepper flakes. Mix until the cheese has melted and the sauce is smooth. If the sauce is too thick, add a splash of the reserved pasta water to reach the desired consistency.

Step 6

Add the cooked tortellini and broccoli to the skillet. Toss gently to coat everything in the creamy sauce.

Step 7

Cook for another 1-2 minutes, allowing the flavors to meld together and the tortellini to reheat.

Step 8

Serve immediately, garnished with additional Parmesan cheese if desired. Enjoy your Broccoli Tortellini!

Nutrition Facts

Serving size 1192.6 grams (1192.6g)
Amount per serving % Daily Value*
Calories 2628
Total Fat 166.40g 213%
Saturated Fat 91.50g 458%
Polyunsaturated Fat 3.70g
Cholesterol 531mg 177%
Sodium 3581mg 156%
Total Carbohydrate 184.70g 67%
Dietary Fiber 16.30g 58%
Total Sugars 7.90g
Protein 93.00g 186%
Vitamin D 5IU 23%
Calcium 1581mg 122%
Iron 8mg 42%
Potassium 154mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 14.3%
Carbs: 28.3%