Nutrition Facts for Broccoli strata

Broccoli Strata

Elevate your brunch game with this savory and satisfying Broccoli Strata, a delicious casserole perfect for breakfast, lunch, or even dinner. This recipe combines tender sautéed broccoli florets, cubes of day-old bread, and a rich, custardy blend of eggs, milk, and Dijon mustard for a depth of flavor that’s both hearty and comforting. A generous mix of sharp cheddar and Parmesan cheese ensures cheesy, melty goodness in every bite, while a final drizzle of melted butter creates a golden, crispy top layer. With minimal prep and simple ingredients, this make-ahead dish is perfect for feeding a crowd. Serve it warm as a stand-alone entrée or pair it with a crisp side salad for a well-rounded meal the whole family will love!

Nutriscore Rating: 65/100
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Image of Broccoli Strata
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 3 cups broccoli florets
  • 4 cups day-old bread, cubed
  • 6 eggs
  • 2 cups milk
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with butter or cooking spray.

Step 2

Heat a large skillet over medium heat and add the olive oil. Sauté the broccoli florets for 3-4 minutes, until bright green and slightly tender. Remove from heat and set aside.

Step 3

In a large mixing bowl, whisk together the eggs, milk, dijon mustard, salt, and black pepper until well combined.

Step 4

Add the cubed bread, sautéed broccoli, shredded cheddar cheese, and grated Parmesan cheese to the egg mixture. Gently fold everything together until the bread cubes are evenly coated.

Step 5

Pour the mixture into the prepared baking dish, spreading it out into an even layer.

Step 6

Drizzle the melted butter over the top of the strata for extra richness.

Step 7

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 8

Remove the foil and bake for an additional 15 minutes, or until the top is golden brown and the strata is set in the center.

Step 9

Remove from the oven and let it cool slightly for 5-10 minutes before serving.

Step 10

Slice into portions and serve warm. Enjoy your Broccoli Strata!

Nutrition Facts

Serving size 2295.1 grams (2295.1g)
Amount per serving % Daily Value*
Calories 4500
Total Fat 177.40g 227%
Saturated Fat 82.90g 415%
Polyunsaturated Fat 1.70g
Cholesterol 1444mg 481%
Sodium 9973mg 434%
Total Carbohydrate 525.40g 191%
Dietary Fiber 38.80g 139%
Total Sugars 60.10g
Protein 218.30g 437%
Vitamin D 461IU 2304%
Calcium 3208mg 247%
Iron 40mg 222%
Potassium 2476mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 19.1%
Carbs: 46.0%