Broccoli Stir-Fry

Bursting with flavor and vibrant colors, this quick and easy Broccoli Stir-Fry is a delightful combination of crisp-tender broccoli, carrots, and bell peppers, all sautéed to perfection in a savory blend of soy sauce, garlic, and fresh ginger. Enhanced with the nutty richness of sesame oil and a hint of spice from red pepper flakes, this healthy stir-fry comes together in just 25 minutes, making it the perfect weeknight meal. Garnished with sesame seeds and fresh green onions, this dish is as visually appealing as it is delicious. Serve it as a light, plant-based main course with steamed rice or noodles, or pair it as a fresh side dish to complement your favorite protein. Whether you're embracing a vegetarian lifestyle or just looking for quick and nutritious meal ideas, this Broccoli Stir-Fry is sure to satisfy.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 1 medium Carrot, sliced
• 1 medium Bell pepper, sliced
• 2 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 3 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 1 teaspoon Sesame oil
• 1 tablespoon Sesame seeds
• 2 stalks Green onions, chopped
• 0.5 teaspoon Red pepper flakes

Directions

Step 1

Prepare the vegetables by cutting the broccoli into florets and slicing the carrot and bell pepper into thin strips.

Step 2

In a large non-stick skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Add the minced garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.

Step 4

Add the broccoli, sliced carrot, and bell pepper to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

Step 5

Pour in 3 tablespoons of soy sauce and 1 teaspoon of sesame oil, stirring to coat the vegetables evenly. Continue to cook and stir for another 2-3 minutes.

Step 6

Sprinkle 0.5 teaspoon of red pepper flakes and 1 tablespoon of sesame seeds over the stir-fry. Toss well to distribute the seasoning.

Step 7

Remove the skillet from heat and garnish with chopped green onions before serving.

Step 8

Serve the broccoli stir-fry hot, as a side dish or main course, accompanied by steamed rice or noodles if desired.

Nutrition Facts

Serving size	720.8 grams (720.8g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 48.00g	62%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 10.60g
Cholesterol 0mg	0%
Sodium 1886mg	82%
Total Carbohydrate 41.60g	15%
Dietary Fiber 16.30g	58%
Total Sugars 14.90g
Protein 22.30g	45%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 6mg	33%
Potassium 847mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 13.0%

Carbs: 24.2%