Nutrition Facts for Broccoli spinach pie

Broccoli Spinach Pie

Discover the wholesome and flavorful charm of this Broccoli Spinach Pie, a savory dish that’s perfect for brunch, dinner, or any cozy gathering. This recipe features a flaky pie crust filled with a nutrient-packed mixture of tender broccoli, wilted spinach, and aromatic garlic sautéed to perfection. A creamy custard blend of eggs, heavy cream, and a duo of cheddar and Parmesan cheeses ties it all together, delivering a rich, cheesy flavor in every bite. Seasoned with a hint of nutmeg for a warm, earthy touch, this pie bakes to golden-brown perfection in under an hour. Whether served warm or at room temperature, this veggie-packed delight is simple to make, irresistibly delicious, and guaranteed to impress both vegetable enthusiasts and picky eaters alike. Perfect for meal prep, family dinners, or even as a meatless main course, this recipe is a must-try!

Nutriscore Rating: 51/100
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Image of Broccoli Spinach Pie
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups Fresh broccoli florets
  • 3 cups Fresh spinach leaves
  • 1 package Pie crust dough
  • 3 large Eggs
  • 0.5 cups Heavy cream
  • 1.5 cups Shredded cheddar cheese
  • 0.25 cups Grated Parmesan cheese
  • 2 cloves Minced garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Roll out the pie crust dough and carefully transfer it to a 9-inch pie dish. Trim and crimp the edges if needed. Set aside.

Step 3

In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Add the broccoli florets to the skillet. Cook for 4-5 minutes, stirring occasionally, until they begin to soften.

Step 5

Add the spinach leaves to the skillet and cook for another 2-3 minutes, stirring until wilted. Lightly season with a pinch of salt and pepper. Remove from heat.

Step 6

In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg (if using) until well combined.

Step 7

Stir in the shredded cheddar cheese and grated Parmesan cheese into the egg mixture.

Step 8

Add the cooked broccoli and spinach mixture to the bowl, stirring to evenly combine all ingredients.

Step 9

Pour the filling into the prepared pie crust, spreading it out evenly.

Step 10

Place the pie dish into the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

Step 11

Remove the pie from the oven and let it cool for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size 1225.4 grams (1225.4g)
Amount per serving % Daily Value*
Calories 3826
Total Fat 254.60g 326%
Saturated Fat 121.40g 607%
Polyunsaturated Fat 1.30g
Cholesterol 880mg 293%
Sodium 5091mg 221%
Total Carbohydrate 273.60g 99%
Dietary Fiber 16.40g 59%
Total Sugars 13.80g
Protein 106.10g 212%
Vitamin D 123IU 615%
Calcium 1714mg 132%
Iron 16mg 88%
Potassium 1393mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 11.1%
Carbs: 28.7%