Broccoli Spaghetti

Elevate your weeknight dinner game with this vibrant and flavorful Broccoli Spaghetti recipe—a perfect harmony of simplicity and taste! Tender al dente spaghetti pairs beautifully with sautéed broccoli florets, infused with the warmth of garlic and a subtle kick from red chili flakes. A splash of lemon juice brightens the dish, while reserved pasta water creates a silky, light sauce that clings to each strand of pasta. Ready in just 30 minutes, this nutritious, vegetarian-friendly meal can be customized with grated Parmesan for a touch of indulgence. Ideal for busy nights, this one-pan wonder is guaranteed to become a family favorite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 300 grams broccoli florets
• 4 tablespoons olive oil
• 4 units garlic cloves, minced
• 0.5 teaspoons red chili flakes
• 1 tablespoons lemon juice
• 50 grams grated Parmesan cheese (optional)
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 120 milliliters pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions. Reserve 120 ml of pasta cooking water before draining.

Step 2

While the pasta is cooking, prepare the broccoli. Cut the broccoli florets into bite-sized pieces. You can also peel and slice the stalks if desired.

Step 3

In a large skillet, heat 4 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Add the broccoli florets to the skillet along with a pinch of salt and the red chili flakes. Cook for 5-7 minutes, stirring frequently, until the broccoli is bright green and tender-crisp.

Step 5

Turn the heat to low and stir in the cooked spaghetti. Add the reserved pasta cooking water a little at a time, tossing the pasta to create a light sauce that coats the spaghetti evenly.

Step 6

Add lemon juice, black pepper, and additional salt to taste. Toss well to combine.

Step 7

If using Parmesan, sprinkle it over the pasta and gently toss to distribute it evenly.

Step 8

Serve immediately, garnished with extra Parmesan and a drizzle of olive oil if desired.

Nutrition Facts

Serving size	959.8 grams (959.8g)

Amount per serving	% Daily Value*
Calories	1446

Total Fat 73.80g	95%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 5.30g
Cholesterol 40mg	13%
Sodium 3216mg	140%
Total Carbohydrate 146.30g	53%
Dietary Fiber 15.10g	54%
Total Sugars 7.60g
Protein 53.70g	107%

Vitamin D 0IU	0%
Calcium 762mg	59%
Iron 10mg	56%
Potassium 313mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 14.7%

Carbs: 40.0%