Broccoli Soup Light

Indulge in the wholesome simplicity of "Broccoli Soup Light," a creamy yet guilt-free comfort food packed with nutritious goodness. Made with tender broccoli florets, aromatic garlic and onion, and a light base of low-fat milk and vegetable broth, this soup is a perfect balance of rich flavor and low calorie content. A bright splash of lemon juice enhances its freshness, while an optional garnish of parsley adds a vibrant touch. Ready in just 30 minutes, this quick and healthy recipe is ideal for busy weeknights or as a light appetizer to warm your soul. Gluten-free and easily customizable, it’s a must-try for anyone seeking a nutritious, comforting, and flavor-packed meal.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g broccoli florets
• 1 tbsp olive oil
• 1 medium yellow onion
• 2 cloves garlic
• 750 ml vegetable broth
• 250 ml milk (low-fat)
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 1 tbsp lemon juice
• 1 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Wash the broccoli florets thoroughly and set them aside.

Step 2

Peel and finely chop the yellow onion and garlic cloves.

Step 3

Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and translucent.

Step 4

Add the broccoli florets to the pot and stir well to coat them in the oil and aromatics.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 10-12 minutes, or until the broccoli is tender.

Step 6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a countertop blender and blend in batches.

Step 7

Return the soup to the pot over low heat. Stir in the low-fat milk, salt, and ground black pepper. Heat gently for 2-3 minutes without letting it come to a boil.

Step 8

Stir in the lemon juice for a bright, tangy flavor, and adjust the seasoning if needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	1648.8 grams (1648.8g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 23.20g	30%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 3.60g
Cholesterol 11mg	4%
Sodium 3217mg	140%
Total Carbohydrate 95.60g	35%
Dietary Fiber 23.20g	83%
Total Sugars 34.80g
Protein 41.20g	82%

Vitamin D 134IU	671%
Calcium 700mg	54%
Iron 9mg	47%
Potassium 1932mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 21.8%

Carbs: 50.6%