Broccoli Soup

Indulge in the comforting warmth of homemade broccoli soup—your go-to recipe for a creamy, nutrient-packed delight. This easy broccoli soup blends tender broccoli florets, savory sautéed onions, and garlic with a rich base of vegetable broth and heavy cream for a velvety texture that's irresistibly smooth. Perfectly seasoned with just the right touch of salt and pepper, this luscious soup can be elevated further with the optional addition of shredded cheddar or parmesan cheese for an extra layer of indulgence. Ready in under 40 minutes, this wholesome recipe is ideal for busy weeknight dinners or as a crowd-pleasing starter. Serve it with crusty bread or a crisp side salad for a meal that's as satisfying as it is delicious. Whether you're craving comfort food or looking to sneak more veggies into your diet, this broccoli soup is the perfect choice.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams broccoli
• 2 tablespoons butter
• 1 medium (chopped) yellow onion
• 2 cloves (minced) garlic
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup optional shredded cheese (cheddar or parmesan)

Directions

Step 1

Rinse the broccoli under cold water. Cut it into small florets, and set aside.

Step 2

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté for about 3 minutes until translucent.

Step 3

Add the minced garlic and sauté for another minute, stirring constantly to prevent burning.

Step 4

Add the broccoli florets to the pot and pour in the vegetable broth. Bring the mixture to a boil, then lower the heat to a gentle simmer.

Step 5

Cook the broccoli for about 10–12 minutes, or until it is tender and easily pierced with a fork.

Step 6

Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender to blend until creamy.

Step 7

Stir in the heavy cream, and season with salt and black pepper to taste. If desired, mix in shredded cheese for an extra layer of richness.

Step 8

Simmer the soup for another 2–3 minutes on low heat, stirring frequently.

Step 9

Remove the soup from heat and ladle it into bowls. Garnish with additional cheese, cracked black pepper, or a drizzle of olive oil if desired.

Step 10

Serve warm with crusty bread or a side salad.

Nutrition Facts

Serving size	1883.2 grams (1883.2g)

Amount per serving	% Daily Value*
Calories	1844

Total Fat 131.10g	168%
Saturated Fat 74.70g	374%
Polyunsaturated Fat 3.70g
Cholesterol 366mg	122%
Sodium 5979mg	260%
Total Carbohydrate 105.20g	38%
Dietary Fiber 26.10g	93%
Total Sugars 26.10g
Protein 46.00g	92%

Vitamin D 17IU	83%
Calcium 816mg	63%
Iron 9mg	49%
Potassium 3506mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 10.3%

Carbs: 23.6%