Broccoli Siciliano

Elevate your vegetable game with Broccoli Siciliano, a vibrant Mediterranean side dish bursting with bold flavors and satisfying textures. This quick and easy recipe combines tender, blanched broccoli with the rich aroma of garlic sautéed in extra virgin olive oil. A hint of heat from red chili flakes and a briny pop of capers bring depth, while fresh lemon zest and juice add a bright, zesty finish. Topped with golden toasted breadcrumbs for the perfect crunch, this dish is as nutritious as it is delicious. Ideal as a standalone vegetarian delight or a flavorful companion to grilled fish or pasta, Broccoli Siciliano will become a staple in your kitchen repertoire. Ready in just 25 minutes and perfect for weeknight dinners or entertaining, this Italian-inspired recipe is the ultimate way to transform simple ingredients into a gourmet experience.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head broccoli
• 3 tablespoons extra virgin olive oil
• 4 cloves garlic
• 0.5 teaspoons red chili flakes
• 2 tablespoons capers
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups toasted breadcrumbs

Directions

Step 1

Cut the broccoli into small florets and peel and slice the stems into thin rounds.

Step 2

Bring a large pot of salted water to a boil. Blanch the broccoli for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Thinly slice the garlic and add it to the skillet. Cook for 1-2 minutes until fragrant but not browned.

Step 5

Stir in the red chili flakes and cook for an additional 30 seconds.

Step 6

Add the broccoli, capers, lemon zest, salt, and black pepper to the skillet. Toss to coat the broccoli evenly in the oil and spices.

Step 7

Cook the broccoli, stirring occasionally, for 5-7 minutes or until tender and slightly crisp on the edges.

Step 8

Remove from heat and drizzle with lemon juice.

Step 9

Transfer to a serving dish and sprinkle toasted breadcrumbs on top for added texture and flavor.

Step 10

Serve warm as a side dish or enjoy it on its own!

Nutrition Facts

Serving size	432.5 grams (432.5g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 45.20g	58%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2311mg	100%
Total Carbohydrate 51.10g	19%
Dietary Fiber 10.40g	37%
Total Sugars 6.20g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 207mg	16%
Iron 5mg	27%
Potassium 1085mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 7.9%

Carbs: 30.8%