Broccoli Shrimp Pasta Toss

Elevate your weeknight dinner game with this vibrant and flavorful Broccoli Shrimp Pasta Toss! This quick and easy recipe combines tender penne pasta, crisp broccoli florets, and succulent shrimp, all tossed in a buttery garlic sauce infused with a hint of red pepper flakes and a splash of fresh lemon juice. Finished with a sprinkle of Parmesan cheese and garnished with fresh parsley, this dish strikes the perfect balance of indulgence and freshness. Ready in just 35 minutes, it’s a versatile and comforting option for busy evenings, yet impressive enough for entertaining. Pair it with a crusty loaf of bread and a crisp white wine for a complete, satisfying meal. Perfect for seafood pasta lovers, this recipe is a delightful blend of simplicity and sophistication!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces Penne pasta (or pasta of choice)
• 3 cups Broccoli florets
• 1 pound Large shrimp (peeled and deveined)
• 2 tablespoons Olive oil
• 3 tablespoons Unsalted butter
• 4 cloves Garlic (minced)
• 0.5 teaspoons Red pepper flakes
• 2 tablespoons Lemon juice (freshly squeezed)
• 0.5 cups Parmesan cheese (grated)
• 0 to taste Salt
• 0 to taste Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. About 3 minutes before the pasta is done, add the broccoli florets to the boiling water. Drain pasta and broccoli together and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the shrimp with a pinch of salt and black pepper. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and 2 tablespoons of butter. Stir in the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant.

Step 4

Reduce the heat to low, then stir in the lemon juice and the remaining 1 tablespoon of butter, allowing it to melt completely.

Step 5

Add the drained pasta, broccoli, and cooked shrimp to the skillet. Toss everything together to coat evenly with the garlic butter sauce. Adjust seasoning with additional salt and pepper, if needed.

Step 6

Remove the skillet from heat and stir in the grated Parmesan cheese until well combined.

Step 7

Transfer the pasta to serving dishes and garnish with fresh parsley. Serve immediately and enjoy!

Nutrition Facts

Serving size	1310.3 grams (1310.3g)

Amount per serving	% Daily Value*
Calories	2140

Total Fat 103.10g	132%
Saturated Fat 48.10g	241%
Polyunsaturated Fat 2.70g
Cholesterol 1074mg	358%
Sodium 5136mg	223%
Total Carbohydrate 132.10g	48%
Dietary Fiber 14.00g	50%
Total Sugars 8.10g
Protein 185.20g	370%

Vitamin D 0IU	0%
Calcium 1677mg	129%
Iron 8mg	44%
Potassium 1589mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 33.7%

Carbs: 24.0%