Broccoli Sausage Simmer

Warm, hearty, and packed with flavor, Broccoli Sausage Simmer is a one-pan wonder that brings comfort food to your table in under 40 minutes. This easy weeknight dinner features tender broccoli florets, savory Italian sausage, and aromatic garlic and onions, all cooked together in a flavorful chicken broth. A hint of crushed red pepper flakes adds a gentle kick, while a generous sprinkle of parmesan cheese creates a creamy, indulgent finish. Perfect for busy families or anyone craving a wholesome, satisfying meal, this recipe is as simple as it is delicious. Pair it with crusty bread to soak up the savory sauce, or serve it over rice or pasta for an even heartier feast. Keywords: broccoli sausage simmer, one-pan recipes, quick weeknight dinner, Italian sausage recipe, comfort food.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 links Italian sausage (mild or spicy)
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 4 cups broccoli florets
• 2 cups chicken broth
• 0.5 teaspoons crushed red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups, grated parmesan cheese

Directions

Step 1

Heat the olive oil in a large skillet or deep pan over medium heat.

Step 2

Remove the sausage from its casing if necessary, and add the sausage to the pan. Cook, breaking it into small pieces with a wooden spoon, until browned and fully cooked, about 6-8 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pan, add the diced onion and cook until softened and translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the broccoli florets to the pan and stir to combine with the onion and garlic. Cook for 3-4 minutes, allowing the broccoli to begin softening.

Step 5

Pour in the chicken broth and bring the mixture to a gentle simmer. Add the cooked sausage back to the pan, along with the crushed red pepper flakes, salt, and black pepper.

Step 6

Cover the pan, reduce the heat to low, and simmer for 10 minutes, or until the broccoli is tender but still has a slight bite.

Step 7

Uncover the pan, sprinkle the grated parmesan cheese over the dish, and stir until the cheese is melted and evenly distributed.

Step 8

Taste and adjust seasoning if necessary. Serve warm, garnished with additional parmesan cheese if desired.

Nutrition Facts

Serving size	1384.8 grams (1384.8g)

Amount per serving	% Daily Value*
Calories	1469

Total Fat 114.50g	147%
Saturated Fat 37.30g	186%
Polyunsaturated Fat 2.70g
Cholesterol 245mg	82%
Sodium 5042mg	219%
Total Carbohydrate 38.30g	14%
Dietary Fiber 11.10g	40%
Total Sugars 10.20g
Protein 85.30g	171%

Vitamin D 0IU	0%
Calcium 779mg	60%
Iron 9mg	51%
Potassium 1417mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 22.4%

Carbs: 10.0%