Nutrition Facts for Broccoli salad with ham

Broccoli Salad with Ham

Elevate your lunch or side dish game with this vibrant and satisfying Broccoli Salad with Ham, a perfect balance of fresh, savory, and creamy flavors. Crisp broccoli florets provide a nutritious base, while tender diced ham and shredded cheddar cheese add a hearty, protein-packed twist. Crunchy sunflower seeds and finely chopped red onion bring texture and zing, all tied together with a tangy homemade dressing made from mayonnaise, yogurt, apple cider vinegar, and a touch of sugar for sweetness. Ready in just 15 minutes and perfect for meal prep, this chilled broccoli salad is ideal for potlucks, picnics, or a wholesome family meal. Bursting with vibrant ingredients and packed with flavor, this easy recipe will quickly become a crowd favorite.

Nutriscore Rating: 63/100
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Image of Broccoli Salad with Ham
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups Fresh broccoli florets
  • 1 cup Cooked ham, diced
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Red onion, finely chopped
  • 0.25 cup Sunflower seeds
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain yogurt
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and pat dry the broccoli florets. Chop them into bite-sized pieces and place them in a large mixing bowl.

Step 2

Add the diced cooked ham, shredded cheddar cheese, finely chopped red onion, and sunflower seeds to the bowl with the broccoli.

Step 3

In a separate small bowl, make the dressing by whisking together the mayonnaise, plain yogurt, apple cider vinegar, sugar, salt, and black pepper until smooth.

Step 4

Pour the dressing over the broccoli mixture and toss everything together until evenly coated.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 1 hour to allow the flavors to meld.

Step 6

Before serving, give the salad a final toss and adjust seasoning if needed. Serve chilled and enjoy!

Nutrition Facts

Serving size 1074.3 grams (1074.3g)
Amount per serving % Daily Value*
Calories 2133
Total Fat 156.30g 200%
Saturated Fat 39.80g 199%
Polyunsaturated Fat 11.90g
Cholesterol 379mg 126%
Sodium 5344mg 232%
Total Carbohydrate 90.70g 33%
Dietary Fiber 15.40g 55%
Total Sugars 31.90g
Protein 101.80g 204%
Vitamin D 53IU 267%
Calcium 1149mg 88%
Iron 7mg 37%
Potassium 2511mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 18.7%
Carbs: 16.7%