Nutrition Facts for Broccoli salad with feta

Broccoli Salad with Feta

Brighten up your table with this refreshing Broccoli Salad with Feta, a perfect blend of crunchy, creamy, and sweet flavors. Fresh broccoli florets take center stage, paired with tangy crumbled feta cheese, toasted sunflower seeds, and a pop of sweetness from dried cranberries or raisins. Finely chopped red onion adds a touch of sharpness, all brought together with a luscious homemade dressing made from Greek yogurt, mayonnaise, honey, and a hint of garlic. This easy, no-cook recipe comes together in just 20 minutes and can be served as a vibrant side dish or a light meal. It's a must-try for fans of nutrient-packed salads that don't sacrifice flavor.

Nutriscore Rating: 63/100
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Image of Broccoli Salad with Feta
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups fresh broccoli florets
  • 1 cup feta cheese, crumbled
  • 0.25 cup red onion, finely chopped
  • 0.25 cup toasted sunflower seeds
  • 0.25 cup dried cranberries or raisins
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Prepare the broccoli by cutting it into small bite-sized florets. Rinse them thoroughly and pat dry with a kitchen towel.

Step 2

In a large salad bowl, combine the broccoli florets, crumbled feta cheese, finely chopped red onion, toasted sunflower seeds, and dried cranberries or raisins.

Step 3

In a small mixing bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, white wine vinegar, honey, minced garlic, salt, and black pepper until smooth and well-combined.

Step 4

Pour the dressing over the broccoli mixture. Using a large spoon, gently toss the ingredients until everything is evenly coated with the dressing.

Step 5

Cover the salad bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together. This step is optional but recommended.

Step 6

Just before serving, give the salad another gentle toss and adjust seasoning if needed.

Step 7

Serve chilled as a side dish or a light meal. Enjoy!

Nutrition Facts

Serving size 987.4 grams (987.4g)
Amount per serving % Daily Value*
Calories 1831
Total Fat 125.50g 161%
Saturated Fat 41.30g 207%
Polyunsaturated Fat NaNg
Cholesterol 263mg 88%
Sodium 4013mg 174%
Total Carbohydrate 118.50g 43%
Dietary Fiber 18.70g 67%
Total Sugars 63.60g
Protein 64.50g 129%
Vitamin D 0IU 0%
Calcium 1447mg 111%
Iron 7mg 41%
Potassium 1917mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 13.9%
Carbs: 25.5%