Nutrition Facts for Broccoli salad small batch

Broccoli Salad Small Batch

Perfectly portioned for two, this Broccoli Salad Small Batch recipe is a fresh and flavorful side dish that comes together in just 15 minutes, with no cooking required. Crisp broccoli florets are combined with sharp red onion, tangy shredded cheddar cheese, crunchy sunflower seeds, and smoky crumbled bacon for a delightful mix of textures and flavors. Tossed in a creamy mayonnaise dressing with a hint of apple cider vinegar and a touch of sweetness, this salad is both satisfying and versatile. Ideal for a quick weeknight side or a small picnic spread, this easy broccoli salad is sure to become a go-to favorite.

Nutriscore Rating: 70/100
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Image of Broccoli Salad Small Batch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups broccoli florets
  • 2 tablespoons red onion
  • 0.25 cup shredded cheddar cheese
  • 2 slices cooked bacon, crumbled
  • 2 tablespoons sunflower seeds
  • 3 tablespoons mayonnaise
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 0.125 teaspoon salt
  • 0.125 teaspoon black pepper

Directions

Step 1

Rinse the broccoli florets thoroughly under cold water and pat them dry with a kitchen towel or paper towel.

Step 2

Chop the broccoli florets into bite-sized pieces and transfer them to a medium mixing bowl.

Step 3

Finely dice the red onion and add 2 tablespoons to the bowl with the broccoli.

Step 4

Add the shredded cheddar cheese, crumbled cooked bacon, and sunflower seeds to the bowl.

Step 5

In a small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined.

Step 6

Pour the dressing over the broccoli mixture and gently toss until all the ingredients are evenly coated.

Step 7

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but enhances the taste.

Step 8

Give the salad a final toss before serving. Enjoy your fresh and flavorful small-batch broccoli salad!

Nutrition Facts

Serving size 319.8 grams (319.8g)
Amount per serving % Daily Value*
Calories 699
Total Fat 57.60g 74%
Saturated Fat 12.20g 61%
Polyunsaturated Fat 5.90g
Cholesterol 93mg 31%
Sodium 960mg 42%
Total Carbohydrate 29.50g 11%
Dietary Fiber 6.80g 24%
Total Sugars 7.80g
Protein 23.00g 46%
Vitamin D 0IU 0%
Calcium 309mg 24%
Iron 3mg 14%
Potassium 277mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 12.6%
Carbs: 16.2%