Broccoli Salad Low Fat Sugar Free
Bright, crunchy, and packed with flavor, this Broccoli Salad Low Fat Sugar Free is the ultimate guilt-free addition to your meal plan! Made with crisp fresh broccoli, juicy cherry tomatoes, and a touch of tangy red onion, this salad delivers a satisfying mix of textures and nutrients. The sunflower seeds provide a delightful crunch, while the creamy dressing—made with non-fat Greek yogurt, apple cider vinegar, and Dijon mustard—offers a rich flavor without added sugar or excess fat. Ready in just 15 minutes with no cooking required, this easy recipe is perfect as a healthy side dish or a light, refreshing main. Whether you're meal prepping or looking for a quick dish to impress at a potluck, this salad is a delicious way to eat clean while enjoying every bite!
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Ingredients
- 4 cups Fresh broccoli
- 0.5 medium Red onion
- 1 cup Cherry tomatoes
- 2 tablespoons Sunflower seeds
- 0.5 cup Plain non-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and thoroughly dry the broccoli. Cut the broccoli into small florets and place them in a large mixing bowl.
Step 2
Finely dice the red onion and add it to the bowl with the broccoli.
Step 3
Cut the cherry tomatoes in halves and add them to the bowl.
Step 4
Add the sunflower seeds to provide extra crunch and nutty flavor.
Step 5
In a small bowl, whisk together the plain non-fat Greek yogurt, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper until smooth and well combined.
Step 6
Pour the yogurt-based dressing over the broccoli mixture and toss gently until all the vegetables are evenly coated.
Step 7
Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.
Step 8
Serve chilled as a healthy side dish or enjoy it on its own for a light meal.
Nutrition Facts
| Serving size | 755.8 grams (755.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 11.70g | 15% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 5.90g | |
| Cholesterol 4mg | 1% |
| Sodium 1478mg | 64% |
| Total Carbohydrate 47.00g | 17% |
| Dietary Fiber 14.60g | 52% |
| Total Sugars 18.30g | |
| Protein 29.70g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 384mg | 30% |
| Iron 4mg | 24% |
| Potassium 1984mg | 42% |
Source of Calories