Nutrition Facts for Broccoli salad dip

Broccoli Salad Dip

Transform your appetizer game with this creamy, flavor-packed Broccoli Salad Dip—a fresh twist on a classic broccoli salad! Featuring tender blanched broccoli florets, tangy apple cider vinegar dressing, crispy bacon crumbles, sharp cheddar cheese, and the crunch of sunflower seeds, this easy dip is a showstopper at any gathering. Perfectly seasoned with garlic powder, red onion, and a touch of sugar for balance, this chilled dip is ready in just 20 minutes and pairs beautifully with crackers, veggies, or toasted baguette slices. Whether you're hosting a party or looking for a crowd-pleasing snack, this broccoli salad dip will be the ultimate conversation starter.

Nutriscore Rating: 53/100
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Image of Broccoli Salad Dip
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups broccoli florets
  • 0.5 cups mayonnaise
  • 0.5 cups sour cream
  • 0.5 cups shredded cheddar cheese
  • 0.25 cups cooked bacon, crumbled
  • 0.25 cups red onion, finely diced
  • 2 tablespoons sunflower seeds
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash the broccoli florets thoroughly and chop them into very small, bite-sized pieces.

Step 2

Blanch the chopped broccoli by boiling it in water for 2 minutes, then immediately transfer it to ice water to stop the cooking process. Drain well and set aside.

Step 3

In a large mixing bowl, combine the mayonnaise, sour cream, apple cider vinegar, granulated sugar, garlic powder, salt, and black pepper. Mix until the dressing is smooth and well combined.

Step 4

Add the blanched broccoli, shredded cheddar cheese, crumbled bacon, finely diced red onion, and sunflower seeds to the bowl with the dressing. Stir gently until all the ingredients are evenly coated.

Step 5

Transfer the mixture to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to blend.

Step 6

Serve the broccoli salad dip chilled with crackers, sliced vegetables, or toasted baguette slices for dipping.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size 624.7 grams (624.7g)
Amount per serving % Daily Value*
Calories 1863
Total Fat 164.30g 211%
Saturated Fat 45.50g 228%
Polyunsaturated Fat 5.90g
Cholesterol 312mg 104%
Sodium 3320mg 144%
Total Carbohydrate 57.40g 21%
Dietary Fiber 7.50g 27%
Total Sugars 16.70g
Protein 53.20g 106%
Vitamin D 0IU 0%
Calcium 681mg 52%
Iron 3mg 19%
Potassium 619mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%
Protein: 11.1%
Carbs: 12.0%