Nutrition Facts for Broccoli rice cheese pie

Broccoli Rice Cheese Pie

Creamy, cheesy, and bursting with wholesome flavor, this Broccoli Rice Cheese Pie is the ultimate comfort food that brings together the nutty heartiness of cooked rice, the vibrant crunch of tender broccoli, and the rich indulgence of melted cheddar cheese. Perfect for vegetarians and loved by all, this savory pie is baked to golden perfection in a flaky crust, making it a crowd-pleasing main dish or side for family dinners, potlucks, and casual gatherings. With simple, pantry-staple seasonings like garlic and onion powder enhancing every bite, this irresistible dish comes together effortlessly in under an hour. Whether you’re using a homemade or pre-made pie crust, this one-pan delight is an easy, flavorful way to sneak in veggies while delivering cheesy goodness in every slice. Don’t forget to serve it warm for a perfectly melty and satisfying finish!

Nutriscore Rating: 61/100
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Image of Broccoli Rice Cheese Pie
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 cups Broccoli florets
  • 1.5 cups Cooked white or brown rice
  • 2 cups Shredded cheddar cheese
  • 3 large Eggs
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 9-inch crust Pie crust (pre-made or homemade)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

If not already done, cook the rice according to package instructions and allow it to cool slightly.

Step 3

Steam or blanch the broccoli florets until tender but still vibrant green. Drain any excess moisture and set aside.

Step 4

In a mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until well combined.

Step 5

Stir in the cooked rice, broccoli florets, and 1.5 cups of shredded cheddar cheese. Mix until evenly incorporated.

Step 6

Place the prepared pie crust into a 9-inch pie dish. If using homemade dough, roll it out and fit it into the dish, trimming any excess overhang.

Step 7

Pour the broccoli, rice, and cheese mixture into the pie crust, spreading it out evenly.

Step 8

Sprinkle the remaining 0.5 cup of cheddar cheese on top of the filling for a golden, cheesy topping.

Step 9

Place the pie dish on the middle rack of the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

Step 10

Remove from the oven and allow the pie to cool for 5-10 minutes before slicing.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size 1311.9 grams (1311.9g)
Amount per serving % Daily Value*
Calories 2680
Total Fat 148.20g 190%
Saturated Fat 70.00g 350%
Polyunsaturated Fat 0.20g
Cholesterol 822mg 274%
Sodium 4937mg 215%
Total Carbohydrate 233.30g 85%
Dietary Fiber 9.20g 33%
Total Sugars 17.30g
Protein 110.30g 221%
Vitamin D 230IU 1152%
Calcium 2149mg 165%
Iron 12mg 69%
Potassium 847mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 16.3%
Carbs: 34.5%