Broccoli Rice and Chicken

Whip up a comforting, one-pan meal with this Broccoli Rice and Chicken recipe, a savory combination of tender chicken breasts, fluffy rice, and vibrant broccoli florets, all brought together with a creamy cheddar cheese sauce. Perfect for busy weeknights, this dish is packed with wholesome ingredients and layered flavors, from the golden-seared chicken to the garlicky, buttery rice cooked in rich chicken broth. The steamed broccoli adds a burst of color and nutrients, while the melted cheddar provides a luscious, cheesy finish. Ready in just 45 minutes, this family-friendly recipe is a satisfying and easy-to-make dinner that pairs beautifully with a side salad or crusty bread.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup long-grain white rice
• 2 cups chicken broth
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 0.5 cup milk
• 1 tablespoon butter
• 2 cloves minced garlic

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, garlic powder, and onion powder.

Step 2

Heat a large skillet with a lid over medium heat. Add olive oil, then sear the chicken breasts for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Stir in the uncooked rice and toast it for 1-2 minutes until slightly golden.

Step 5

Pour in the chicken broth and stir to combine. Bring the mixture to a boil.

Step 6

Reduce the heat to low, return the chicken breasts to the skillet, and cover with the lid. Simmer for 15 minutes.

Step 7

After 15 minutes, scatter the broccoli florets on top of the rice, cover again, and cook for an additional 5-7 minutes, or until the rice is tender, chicken is cooked through (internal temperature of 165°F/75°C), and the broccoli is steamed.

Step 8

Remove the chicken breasts from the skillet and slice them into thin strips.

Step 9

Stir the shredded cheddar cheese and milk into the rice and broccoli mixture until creamy and well combined.

Step 10

Serve the cheesy broccoli rice on a plate topped with sliced chicken, and enjoy!

Nutrition Facts

Serving size	1506.7 grams (1506.7g)

Amount per serving	% Daily Value*
Calories	1802

Total Fat 91.50g	117%
Saturated Fat 40.00g	200%
Polyunsaturated Fat 3.10g
Cholesterol 451mg	150%
Sodium 4750mg	207%
Total Carbohydrate 84.00g	31%
Dietary Fiber 6.40g	23%
Total Sugars 9.40g
Protein 158.50g	317%

Vitamin D 56IU	280%
Calcium 1163mg	89%
Iron 9mg	48%
Potassium 766mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 35.3%

Carbs: 18.7%