Nutrition Facts for Broccoli ramen noodles

Broccoli Ramen Noodles

Elevate your weeknight dinner game with this quick and flavorful Broccoli Ramen Noodles recipe! Ready in just 20 minutes, this dish combines tender ramen noodles and vibrant steamed broccoli, all tossed in a savory soy-based sauce with hints of garlic, ginger, and a touch of heat from red pepper flakes. The addition of sesame oil and brown sugar perfectly balances salty, nutty, and slightly sweet notes, making every bite irresistible. Finished with fresh green onions and optional sesame seeds for added crunch, this one-pan meal is both simple and satisfying. Perfect for a vegetarian lunch, dinner, or anytime you crave a fast, wholesome noodle fix!

Nutriscore Rating: 70/100
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Image of Broccoli Ramen Noodles
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 packs ramen noodles (instant, without seasoning packets)
  • 3 cups broccoli florets
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 3 units garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 0.5 teaspoons red pepper flakes
  • 2 units green onions (sliced)
  • 1 teaspoon sesame seeds (optional)
  • 4 cups water

Directions

Step 1

Bring a medium pot of water to a boil. Add the ramen noodles and cook according to package instructions (usually 2-3 minutes), but do not use the seasoning packets. Drain the noodles and set them aside.

Step 2

While the noodles are cooking, steam the broccoli. In a separate pot or steamer, bring about 1 inch of water to a boil. Add the broccoli florets, cover, and steam for 3-4 minutes until tender but still bright green.

Step 3

In a small bowl, whisk together the soy sauce, sesame oil, brown sugar, and red pepper flakes. Set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, being careful not to let it burn.

Step 5

Add the steamed broccoli to the skillet and toss to coat in the garlic and ginger mixture.

Step 6

Add the cooked noodles to the skillet, followed by the soy sauce mixture. Toss everything together to ensure the noodles and broccoli are evenly coated with the sauce.

Step 7

Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through and the sauce has thickened slightly.

Step 8

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

Step 9

Serve hot and enjoy your Broccoli Ramen Noodles!

Nutrition Facts

Serving size 1518.7 grams (1518.7g)
Amount per serving % Daily Value*
Calories 1163
Total Fat 57.00g 73%
Saturated Fat 18.10g 91%
Polyunsaturated Fat 14.30g
Cholesterol 0mg 0%
Sodium 1864mg 81%
Total Carbohydrate 134.30g 49%
Dietary Fiber 12.30g 44%
Total Sugars 14.70g
Protein 31.70g 63%
Vitamin D 0IU 0%
Calcium 306mg 24%
Iron 11mg 63%
Potassium 546mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 10.8%
Carbs: 45.6%