Nutrition Facts for Broccoli raisin salad

Broccoli Raisin Salad

Crunchy, creamy, and tangy, this Broccoli Raisin Salad brings together fresh broccoli florets, sweet raisins, savory crumbled bacon, and nutty sunflower seeds for an irresistible texture and flavor combination. Tossed in a zesty mayonnaise-based dressing with a hint of sweetness from granulated sugar and a punch of apple cider vinegar, this easy-to-make salad is the perfect balance of sweet, salty, and tangy. With just 15 minutes of prep time and no cooking required, it’s an ideal make-ahead side dish for potlucks, picnics, or weeknight dinners. Deliciously versatile and bursting with vibrant colors, this chilled salad pairs perfectly with BBQ meats, roasted chicken, or can even be enjoyed as a light lunch on its own. Perfect for broccoli salad lovers, this recipe’s crunchy texture, balanced flavors, and ease of preparation make it a standout addition to any meal.

Nutriscore Rating: 67/100
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Image of Broccoli Raisin Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups Broccoli florets
  • 0.5 cups Raisins
  • 0.25 cups Red onion
  • 0.25 cups Sunflower seeds
  • 0.5 cups Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoons Granulated sugar
  • 0.25 cups Cooked bacon, crumbled
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry the broccoli florets thoroughly, then chop them into bite-sized pieces and place them in a large mixing bowl.

Step 2

Finely dice the red onion and add it to the bowl with the chopped broccoli.

Step 3

Add the raisins and sunflower seeds to the bowl, mixing all the dry ingredients together.

Step 4

In a separate smaller bowl, whisk together the mayonnaise, apple cider vinegar, granulated sugar, salt, and black pepper to make the salad dressing.

Step 5

Pour the dressing over the broccoli mixture and toss well to ensure all the ingredients are evenly coated.

Step 6

Stir in the crumbled cooked bacon, reserving a few pieces for garnish if desired.

Step 7

Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled as a side dish or enjoy it on its own. Garnish with reserved bacon or extra sunflower seeds if you’d like.

Nutrition Facts

Serving size 707.5 grams (707.5g)
Amount per serving % Daily Value*
Calories 1616
Total Fat 114.40g 147%
Saturated Fat 17.20g 86%
Polyunsaturated Fat 0.00g
Cholesterol 194mg 65%
Sodium 2362mg 103%
Total Carbohydrate 121.80g 44%
Dietary Fiber 13.20g 47%
Total Sugars 70.80g
Protein 40.50g 81%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 6mg 32%
Potassium 1046mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 9.6%
Carbs: 29.0%