Nutrition Facts for Broccoli raisin orange salad

Broccoli Raisin Orange Salad

Brighten up your table with this refreshing Broccoli Raisin Orange Salad—an irresistible combination of crisp broccoli florets, sweet raisins, juicy orange segments, and a hint of crunch from optional sliced almonds. This vibrant salad is tossed in a creamy Greek yogurt-based dressing infused with honey, orange zest, and a touch of apple cider vinegar, creating a perfect balance of tangy and sweet flavors. With just 15 minutes of prep, this no-cook recipe is ideal for busy weeknights, potlucks, or as a healthy side dish to elevate any meal. Serve it chilled to let the flavors meld into a crisp, tangy-sweet harmony your family and friends will love.

Nutriscore Rating: 75/100
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Image of Broccoli Raisin Orange Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 0.5 cup raisins
  • 1 cup orange segments (peeled and sliced)
  • 0.25 cup red onion (finely chopped)
  • 0.25 cup sliced almonds (optional, for crunch)
  • 0.5 cup plain Greek yogurt
  • 3 tablespoons mayonnaise
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • 1 teaspoon apple cider vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the broccoli florets thoroughly. Cut or break them into bite-sized pieces if needed and place them in a large mixing bowl.

Step 2

Add the raisins, orange segments, finely chopped red onion, and sliced almonds (if using) to the bowl with the broccoli.

Step 3

In a separate medium bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, orange zest, apple cider vinegar, salt, and black pepper until smooth and well combined.

Step 4

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

Step 5

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled for the best taste and texture.

Nutrition Facts

Serving size 970 grams (970.0g)
Amount per serving % Daily Value*
Calories 1167
Total Fat 49.90g 64%
Saturated Fat 5.60g 28%
Polyunsaturated Fat 0.10g
Cholesterol 57mg 19%
Sodium 867mg 38%
Total Carbohydrate 168.30g 61%
Dietary Fiber 22.30g 80%
Total Sugars 119.40g
Protein 36.60g 73%
Vitamin D 0IU 0%
Calcium 550mg 42%
Iron 6mg 35%
Potassium 1497mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 11.5%
Carbs: 53.1%