Broccoli Rabe Rapini

Discover the perfect balance of bold flavors and vibrant nutrition with this classic Broccoli Rabe Rapini recipe. This quick and easy dish showcases tender, slightly bitter rapini, blanched to preserve its gorgeous green color and sautéed with fragrant garlic, zesty red pepper flakes, and silky olive oil. A finishing touch of freshly squeezed lemon juice brightens the flavors, while a sprinkle of Parmesan cheese adds a savory, indulgent twist. Ready in just 25 minutes, this versatile recipe makes an ideal side dish for any meal or a light, plant-forward main course. Impress your taste buds with this simple yet sophisticated Italian-inspired dish that's as healthy as it is delicious. Perfect for lovers of fresh greens and bold, garlicky flavors!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch Broccoli rabe (rapini)
• 3 tablespoons Olive oil
• 4 cloves Garlic cloves, thinly sliced
• 0.5 teaspoons Red pepper flakes
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice, freshly squeezed
• 0.25 cups Parmesan cheese (optional, for garnish)

Directions

Step 1

Trim the ends of the broccoli rabe and remove any tough stems or discolored leaves. Rinse thoroughly under cold water to remove any grit.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2-3 minutes until just tender but still bright green.

Step 3

Drain the broccoli rabe and immediately transfer it to a bowl of ice water to stop the cooking. Once cooled, drain again and pat dry with a clean kitchen towel.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook for 1-2 minutes until fragrant and slightly golden, being careful not to burn it.

Step 5

Add the red pepper flakes and stir for 30 seconds to release their flavor.

Step 6

Add the blanched broccoli rabe to the skillet, season with salt and black pepper, and toss to coat evenly. Sauté for 3-5 minutes until the broccoli rabe is heated through and tender.

Step 7

Remove the skillet from heat and drizzle the broccoli rabe with the freshly squeezed lemon juice. Toss to combine.

Step 8

Transfer the broccoli rabe to a serving platter. If desired, sprinkle with grated Parmesan cheese for garnish.

Step 9

Serve warm as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	476.8 grams (476.8g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 59.80g	77%
Saturated Fat 17.30g	87%
Polyunsaturated Fat 4.00g
Cholesterol 36mg	12%
Sodium 3322mg	144%
Total Carbohydrate 13.20g	5%
Dietary Fiber 6.30g	23%
Total Sugars 2.10g
Protein 29.00g	58%

Vitamin D 0IU	0%
Calcium 855mg	66%
Iron 4mg	22%
Potassium 737mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 16.4%

Carbs: 7.5%