Broccoli Quinoa Bake

Elevate your weeknight dinner game with this hearty and wholesome Broccoli Quinoa Bake, a comfort food classic with a nutritious twist! Packed with protein-rich quinoa, tender steamed broccoli, and a velvety homemade cheese sauce, this oven-baked casserole strikes the perfect balance between indulgence and health. A golden breadcrumb-and-cheddar topping adds a satisfying crunch to every bite, while savory notes of garlic, Parmesan, and paprika deliver bold, rich flavors. Ready in just under an hour, this baked dish is perfect for feeding a crowd or meal-prepping for the week. Whether served as a vegetarian main or a hearty side, this Broccoli Quinoa Bake is sure to become a family favorite!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 cup quinoa
• 2 cups water
• 3 cups broccoli florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 1.5 cups shredded cheddar cheese
• 0.25 cup grated Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika
• 0.5 cup breadcrumbs
• 2 tablespoons butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.

Step 2

Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

Step 3

While the quinoa cooks, steam the broccoli florets for 3-5 minutes, until tender but still bright green. Set aside.

Step 4

In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute, stirring to avoid burning.

Step 5

Whisk in the flour and cook for another minute to form a roux. Gradually whisk in the milk, ensuring there are no lumps.

Step 6

Cook the milk mixture for 3-5 minutes, stirring frequently, until it begins to thicken. Remove from heat and stir in 1 cup of cheddar cheese, Parmesan cheese, salt, pepper, and paprika. Mix until smooth and set aside.

Step 7

In a large mixing bowl, combine the cooked quinoa, steamed broccoli, and cheese sauce. Stir well to coat all the ingredients evenly.

Step 8

Transfer the quinoa mixture into the prepared baking dish and spread it out evenly.

Step 9

In a small bowl, mix the breadcrumbs with the melted butter. Sprinkle this mixture over the top of the casserole, then top with the remaining 0.5 cup of shredded cheddar cheese.

Step 10

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

Step 11

Let the Broccoli Quinoa Bake cool for 5 minutes before serving. Enjoy your hearty and healthy casserole!

Nutrition Facts

Serving size	1613.7 grams (1613.7g)

Amount per serving	% Daily Value*
Calories	2174

Total Fat 120.20g	154%
Saturated Fat 62.20g	311%
Polyunsaturated Fat 1.60g
Cholesterol 297mg	99%
Sodium 4881mg	212%
Total Carbohydrate 182.20g	66%
Dietary Fiber 9.30g	33%
Total Sugars 25.00g
Protein 105.70g	211%

Vitamin D 175IU	875%
Calcium 2113mg	163%
Iron 11mg	59%
Potassium 765mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 18.9%

Carbs: 32.6%