Broccoli Quesadillas

Elevate your snack game with these irresistible Broccoli Quesadillas! Packed with tender, seasoned broccoli florets and gooey melted cheddar cheese, this recipe transforms a simple tortilla into a crispy, golden-brown delight. Perfect for a quick lunch or a vegetarian dinner, these quesadillas come together in just 30 minutes, making them an ideal choice for busy weeknights. Seasoned with aromatic garlic powder and a hint of salt and pepper, the broccoli filling delivers a burst of flavor in every bite. Serve them hot off the skillet with your favorite dips like salsa, sour cream, or guacamole for a crowd-pleasing dish that’s as wholesome as it is delicious. Whether you're craving a veggie-packed meal or a fun snack idea, these cheesy broccoli quesadillas are sure to impress!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1.5 cups shredded cheddar cheese
• 4 large flour tortillas
• 2 tablespoons butter or olive oil
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder

Directions

Step 1

Bring a medium pot of water to a boil and add a pinch of salt. Add the broccoli florets and cook for 3 minutes, or until just tender. Drain the broccoli and rinse under cold water to stop the cooking process. Set aside.

Step 2

Chop the cooked broccoli into small, bite-sized pieces and place them in a mixing bowl. Season with garlic powder, salt, and black pepper. Toss to coat.

Step 3

Place one tortilla on a flat surface. Sprinkle 1/4 cup of shredded cheddar cheese evenly over half of the tortilla. Add 1/2 cup of the seasoned broccoli on top of the cheese, then sprinkle another 1/4 cup of cheese over the broccoli. Fold the tortilla in half to create a semi-circle. Repeat with the remaining tortillas and fillings.

Step 4

Heat 1/2 tablespoon of butter or olive oil in a large skillet over medium heat. Place one quesadilla in the skillet and cook for 2-3 minutes until the bottom is golden brown and crispy. Carefully flip the quesadilla and cook the other side for another 2-3 minutes, or until the cheese is melted and the tortilla is crisp.

Step 5

Repeat the cooking process for the remaining quesadillas, adding more butter or olive oil to the pan as needed.

Step 6

Once cooked, transfer the quesadillas to a cutting board and let them cool for 1 minute before slicing into wedges. Serve immediately with your favorite salsa, sour cream, or guacamole on the side.

Nutrition Facts

Serving size	582.8 grams (582.8g)

Amount per serving	% Daily Value*
Calories	1518

Total Fat 93.50g	120%
Saturated Fat 54.90g	275%
Polyunsaturated Fat NaNg
Cholesterol 244mg	81%
Sodium 2935mg	128%
Total Carbohydrate 115.60g	42%
Dietary Fiber 8.60g	31%
Total Sugars 6.20g
Protein 65.20g	130%

Vitamin D 14IU	70%
Calcium 1546mg	119%
Iron 8mg	43%
Potassium 220mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 16.7%

Carbs: 29.6%