Nutrition Facts for Broccoli potatoes

Broccoli Potatoes

Elevate your weeknight meals with this vibrant and savory Broccoli Potatoes recipe! Perfectly roasted Russet potatoes and tender broccoli florets come together in a harmony of flavors, enhanced by garlic, paprika, and a sprinkle of dried oregano. A light drizzle of olive oil ensures crispy, golden edges, while an optional Parmesan topping adds a luscious touch of cheesy indulgence. Finished with a splash of fresh lemon juice, these roasted vegetables strike the perfect balance between earthy, tangy, and smoky. This easy, oven-roasted dish comes together in just 50 minutes and serves as an excellent side or hearty vegetarian main course. Whether you’re meal prepping or creating a wholesome dinner, these Broccoli Potatoes are sure to delight your taste buds while packing in nutrient-rich ingredients.

Nutriscore Rating: 72/100
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Image of Broccoli Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 cups Broccoli florets
  • 3 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 cup Parmesan cheese, grated (optional)
  • 1 tablespoon Fresh lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash the potatoes thoroughly and cut them into 1-inch cubes. Place them in a large mixing bowl.

Step 3

Trim the broccoli florets into bite-sized pieces and add them to the bowl with the potatoes.

Step 4

Drizzle the olive oil over the potatoes and broccoli, and add the minced garlic, salt, black pepper, paprika, and dried oregano. Toss everything together until the vegetables are well coated.

Step 5

Spread the seasoned potatoes and broccoli in a single layer on the prepared baking sheet. Make sure they aren’t overcrowded to ensure even roasting.

Step 6

Roast in the preheated oven for 25 minutes, stirring halfway through to prevent sticking and to ensure even cooking.

Step 7

After 25 minutes, sprinkle the grated Parmesan cheese over the vegetables, if using, and return the baking sheet to the oven for another 5-10 minutes, or until the potatoes are fork-tender and the broccoli is slightly crispy.

Step 8

Remove the baking sheet from the oven and drizzle the lemon juice over the roasted vegetables for a tangy finish.

Step 9

Serve hot as a side dish or enjoy as a wholesome main course. Optionally, garnish with additional Parmesan or fresh herbs like parsley.

Nutrition Facts

Serving size 1156.6 grams (1156.6g)
Amount per serving % Daily Value*
Calories 1637
Total Fat 75.60g 97%
Saturated Fat 27.90g 140%
Polyunsaturated Fat 4.00g
Cholesterol 95mg 32%
Sodium 4340mg 189%
Total Carbohydrate 175.10g 64%
Dietary Fiber 20.20g 72%
Total Sugars 11.80g
Protein 75.60g 151%
Vitamin D 0IU 0%
Calcium 1569mg 121%
Iron 12mg 66%
Potassium 4110mg 87%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 18.0%
Carbs: 41.6%