Nutrition Facts for Broccoli potato kugel

Broccoli Potato Kugel

Transform your side dish game with this delectable Broccoli Potato Kugel, a savory twist on a classic kugel recipe that’s bursting with comforting flavors and wholesome goodness. This dish combines grated Russet potatoes and blanched broccoli florets with a perfectly seasoned batter of eggs, olive oil, and a hint of garlic powder, all baked to golden perfection. The result is a light yet hearty kugel with crispy edges and a tender center that’s perfect for family dinners, holiday gatherings, or meal prepping. With its easy-to-follow prep and bake process, plus the option to garnish with fresh parsley for a pop of color, this recipe ensures a show-stopping side dish that pairs beautifully with any main course. Whether you’re looking for a unique potato kugel variation or a creative way to enjoy broccoli, this Broccoli Potato Kugel will be your new favorite.

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Broccoli Potato Kugel
Prep Time:25 mins
Cook Time:50 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 4 medium Russet potatoes
  • 2 cups Fresh broccoli florets
  • 1 medium Onion
  • 4 large Eggs
  • 3 tablespoons All-purpose flour
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Baking powder
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish or a deep casserole dish with a teaspoon of olive oil.

Step 2

Peel the potatoes and grate them using a box grater or a food processor. Place the grated potatoes in a clean kitchen towel and squeeze out excess moisture. Set aside.

Step 3

Blanch the broccoli by boiling it in salted water for 2-3 minutes, then transferring it to an ice-water bath to stop the cooking process. Drain the broccoli well and chop it into small pieces.

Step 4

Finely chop the onion or grate it for a smoother texture and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, flour, olive oil, salt, black pepper, garlic powder, and baking powder until combined and smooth.

Step 6

Add the grated potatoes, chopped broccoli, and onion to the egg mixture. Stir well until all the ingredients are evenly coated.

Step 7

Transfer the mixture into the prepared baking dish, smoothing the top with a spatula to ensure an even surface.

Step 8

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the kugel is set in the center.

Step 9

Remove the kugel from the oven and let it cool for 10 minutes before slicing and serving.

Step 10

Optionally, sprinkle fresh parsley on top for garnish before serving.

Nutrition Facts

Serving size 1317 grams (1317.0g)
Amount per serving % Daily Value*
Calories 1687
Total Fat 76.20g 98%
Saturated Fat 15.20g 76%
Polyunsaturated Fat 5.30g
Cholesterol 744mg 248%
Sodium 3257mg 142%
Total Carbohydrate 201.90g 73%
Dietary Fiber 20.00g 71%
Total Sugars 18.90g
Protein 54.90g 110%
Vitamin D 164IU 820%
Calcium 349mg 27%
Iron 15mg 84%
Potassium 5034mg 107%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 12.8%
Carbs: 47.1%