Nutrition Facts for Broccoli potato calzone

Broccoli Potato Calzone

Discover the ultimate comfort food mashup with this Broccoli Potato Calzone recipe—a hearty, handheld meal that's as satisfying as it is flavorful. Packed with a creamy filling of buttery mashed russet potatoes, tender steamed broccoli, and a gooey blend of mozzarella and Parmesan cheeses, these golden calzones deliver a perfect balance of indulgence and wholesome goodness. A light hint of garlic powder elevates the flavors, while the flaky pizza dough crust baked to perfection adds a mouthwatering crunch. Whether you're serving these easy-to-make calzones for lunch, dinner, or as a grab-and-go snack, they’re sure to be a hit with the whole family. Perfect for vegetarians and ready in under an hour, this recipe is a fuss-free way to turn everyday ingredients into something extraordinary.

Nutriscore Rating: 70/100
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Image of Broccoli Potato Calzone
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 cups broccoli florets
  • 2 large russet potatoes
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 0.25 cups whole milk
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 pound pizza dough
  • 1 tablespoon olive oil
  • 0.5 teaspoons garlic powder
  • 1 large egg
  • 1 tablespoon water

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel and dice the potatoes into 1-inch cubes. Place them in a medium-sized pot, cover with water, and bring to a boil. Cook for about 10–12 minutes or until fork-tender, then drain.

Step 3

While the potatoes cook, steam the broccoli florets for 4–5 minutes or until tender. Set aside.

Step 4

In a large mixing bowl, mash the cooked potatoes with butter, milk, salt, and pepper until smooth and creamy. Stir in the steamed broccoli, shredded mozzarella cheese, grated Parmesan cheese, and garlic powder.

Step 5

On a lightly floured surface, divide the pizza dough into four equal portions and roll each into a 6–8 inch circle.

Step 6

Spoon an equal amount of the broccoli-potato mixture onto one half of each dough circle, leaving about a 1/2-inch border.

Step 7

Fold the empty half of the dough over the filling and press the edges firmly to seal. Use a fork to crimp the edges for a decorative touch.

Step 8

In a small bowl, whisk together the egg and water to make an egg wash. Brush the tops of the calzones with the egg wash and drizzle with olive oil if desired.

Step 9

Transfer the calzones to the prepared baking sheet and bake in the preheated oven for 18–20 minutes, or until golden and puffed.

Step 10

Remove from the oven and allow to cool for 5 minutes before serving.

Nutrition Facts

Serving size 1642.6 grams (1642.6g)
Amount per serving % Daily Value*
Calories 2831
Total Fat 104.30g 134%
Saturated Fat 48.60g 243%
Polyunsaturated Fat 3.30g
Cholesterol 449mg 150%
Sodium 6490mg 282%
Total Carbohydrate 349.40g 127%
Dietary Fiber 32.00g 114%
Total Sugars 13.00g
Protein 133.40g 267%
Vitamin D 81IU 403%
Calcium 2026mg 156%
Iron 23mg 126%
Potassium 4057mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 18.6%
Carbs: 48.7%