Broccoli Pork

Transform dinnertime into a flavorful feast with this quick and easy Broccoli Pork stir-fry! Tender slices of marinated pork loin are seared to perfection, then tossed with crisp-tender broccoli florets in a savory sauce made of soy sauce, oyster sauce, and sesame oil. Infused with garlic and a hint of black pepper, this vibrant and wholesome dish comes together in just 30 minutes, making it ideal for busy weeknights. Perfectly paired with steamed rice or noodles, this one-pan recipe is a mouthwatering balance of protein and veggies that’s sure to become a family favorite. Try this Broccoli Pork recipe today for a delicious, healthy meal that fits effortlessly into your schedule!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams pork loin
• 300 grams broccoli
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 3 tablespoons water
• 4 cloves garlic
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 milliliters chicken stock or water

Directions

Step 1

Cut the pork loin into thin slices, about 1/4-inch thick, and season with salt, black pepper, 1 tablespoon of soy sauce, and 1 tablespoon of cornstarch. Mix well and let it marinate for at least 10 minutes.

Step 2

While the pork is marinating, prepare the broccoli by washing it thoroughly and cutting it into bite-sized florets. Optionally, peel and slice the broccoli stem for additional texture.

Step 3

Mince the garlic cloves finely and set them aside.

Step 4

In a small bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce, sesame oil, and 3 tablespoons of water. This will be your stir-fry sauce.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated pork slices in a single layer and stir-fry for 3-4 minutes until cooked through and slightly browned. Remove the pork from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and stir-fry for 20-30 seconds until fragrant.

Step 7

Add the broccoli florets to the skillet and stir-fry for 2 minutes. Pour the chicken stock (or water) into the skillet, cover, and let the broccoli steam for 3-4 minutes until it is tender but still crisp.

Step 8

Uncover the skillet, return the cooked pork to the pan, and pour in the stir-fry sauce. Toss everything together to coat evenly.

Step 9

Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the pork and broccoli.

Step 10

Remove from heat and serve the Broccoli Pork immediately with steamed rice or noodles.

Nutrition Facts

Serving size	1091.4 grams (1091.4g)

Amount per serving	% Daily Value*
Calories	1780

Total Fat 111.70g	143%
Saturated Fat 30.90g	155%
Polyunsaturated Fat 22.80g
Cholesterol 395mg	132%
Sodium 4933mg	214%
Total Carbohydrate 37.20g	14%
Dietary Fiber 8.50g	30%
Total Sugars 4.90g
Protein 149.30g	299%

Vitamin D 0IU	0%
Calcium 295mg	23%
Iron 8mg	43%
Potassium 3323mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.1%

Carbs: 8.5%