Nutrition Facts for Broccoli polonaise

Broccoli Polonaise

Elevate your vegetable side dishes with the classic and elegant Broccoli Polonaise! This French-inspired recipe transforms simple broccoli florets into a sophisticated delight featuring a luscious topping of golden, buttery breadcrumbs, finely grated hard-boiled eggs, and a vibrant sprinkle of fresh parsley. The broccoli is perfectly blanched to retain its tender crispness and vivid green hue, providing a beautiful contrast to the rich, savory topping. Ready in just 30 minutes, this dish is as easy to prepare as it is impressive to serve. Perfect for dinner parties or as a refined accompaniment to your favorite main course, Broccoli Polonaise is a simple yet flavorful way to make vegetables shine.

Nutriscore Rating: 67/100
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Image of Broccoli Polonaise
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Broccoli
  • 60 grams Unsalted butter
  • 75 grams Fresh breadcrumbs
  • 2 Hard-boiled eggs
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and trim the broccoli, cutting it into evenly sized florets.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli and blanch for 3-4 minutes, or until bright green and just tender. Drain well and set aside.

Step 3

Peel the hard-boiled eggs and finely grate them using a box grater or microplane. Set aside.

Step 4

In a medium skillet, melt the butter over medium heat. Once melted and slightly bubbling, add the breadcrumbs and toast them for 3-4 minutes, stirring frequently, until golden brown and fragrant.

Step 5

Remove the skillet from the heat and season the breadcrumb mixture with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Stir well and set aside.

Step 6

Arrange the steamed broccoli on a serving platter.

Step 7

Sprinkle the grated hard-boiled eggs evenly over the broccoli.

Step 8

Spoon the buttery breadcrumb mixture over the broccoli and eggs, ensuring even coverage.

Step 9

Garnish the dish with finely chopped fresh parsley.

Step 10

Serve warm as an elegant side dish.

Nutrition Facts

Serving size 746.2 grams (746.2g)
Amount per serving % Daily Value*
Calories 1056
Total Fat 66.60g 85%
Saturated Fat 34.20g 171%
Polyunsaturated Fat 1.90g
Cholesterol 544mg 181%
Sodium 2664mg 116%
Total Carbohydrate 87.20g 32%
Dietary Fiber 16.20g 58%
Total Sugars 11.70g
Protein 35.80g 72%
Vitamin D 100IU 500%
Calcium 394mg 30%
Iron 9mg 51%
Potassium 1903mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 13.1%
Carbs: 32.0%