Nutrition Facts for Broccoli pie

Broccoli Pie

Elevate your weeknight dinner game with this savory and satisfying Broccoli Pie—a hearty dish that combines tender broccoli florets, rich cream, and a blend of Parmesan and cheddar cheeses, all baked to perfection in a golden pie crust. This recipe features a delightful medley of flavors, including the aromatic sautéed garlic and onions, and a hint of nutmeg to enhance the creamy filling. Perfect for vegetarians or anyone looking for a wholesome meal, this pie is as beautiful to serve as it is delicious to eat. Ready in just an hour, it’s a crowd-pleaser that makes a comforting main dish or a standout addition to a brunch spread. Don’t forget to let it cool before slicing to enjoy clean, picture-perfect servings!

Nutriscore Rating: 62/100
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Image of Broccoli Pie
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 store-bought or homemade crust Pie crust
  • 500 grams Broccoli florets
  • 2 tablespoons Olive oil
  • 2 minced pieces Garlic cloves
  • 1 medium, finely chopped Onion
  • 200 milliliters Heavy cream
  • 3 large Eggs
  • 50 grams, grated Parmesan cheese
  • 100 grams, shredded Cheddar cheese
  • 1 pinch Nutmeg
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Roll out the pie crust (if homemade) and press it into a 9-inch pie dish. Trim the edges and prick the base with a fork. Set aside.

Step 3

Blanch the broccoli florets in boiling water for 2-3 minutes until tender-crisp. Drain and set aside.

Step 4

Heat olive oil in a skillet over medium heat. Sauté the garlic and onion until fragrant and translucent, about 3-4 minutes. Remove from heat.

Step 5

In a large mixing bowl, whisk together the heavy cream, eggs, Parmesan cheese, nutmeg, salt, and pepper.

Step 6

Spread the sautéed onion and garlic evenly over the pie crust. Add the blanched broccoli florets on top, distributing evenly.

Step 7

Pour the cream and egg mixture over the broccoli, ensuring it fills the crust evenly.

Step 8

Sprinkle the shredded cheddar cheese over the top.

Step 9

Bake the pie in the preheated oven for 35-40 minutes, or until the filling is set and the top is golden brown.

Step 10

Allow the pie to cool for 10 minutes before slicing and serving.

Nutrition Facts

Serving size 1308.7 grams (1308.7g)
Amount per serving % Daily Value*
Calories 2422
Total Fat 179.80g 231%
Saturated Fat 85.80g 429%
Polyunsaturated Fat 7.10g
Cholesterol 896mg 299%
Sodium 3246mg 141%
Total Carbohydrate 108.60g 39%
Dietary Fiber 14.70g 53%
Total Sugars 18.00g
Protein 77.50g 155%
Vitamin D 123IU 615%
Calcium 1172mg 90%
Iron 9mg 52%
Potassium 747mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 13.1%
Carbs: 18.4%