Nutrition Facts for Broccoli pesto

Broccoli Pesto

Elevate your pasta nights and beyond with this vibrant, healthy twist on a classic—Broccoli Pesto. This quick and easy recipe combines nutrient-packed broccoli florets with the aromatic richness of fresh basil, nutty Parmesan cheese, and toasted pine nuts. Balanced with a tangy hint of freshly squeezed lemon juice and a silky drizzle of extra-virgin olive oil, this pesto is a creamy, flavorful sauce that’s ready in just 15 minutes. Perfect as a zesty topping for pasta, a spread for sandwiches, or a dip for veggies, this versatile recipe is both wholesome and indulgent. Plus, it’s a great way to sneak more greens into your meals! Whether you're whipping up a weeknight dinner or prepping ahead (it stores beautifully), this broccoli pesto will become a household favorite.

Nutriscore Rating: 57/100
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Image of Broccoli Pesto
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Broccoli florets
  • 1 cup Fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 2 pieces Garlic cloves, minced
  • 0.25 cup Pine nuts
  • 0.5 cup Extra-virgin olive oil
  • 1 tablespoon Lemon juice, freshly squeezed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Bring a medium pot of salted water to a boil.

Step 2

Add the broccoli florets to the boiling water and cook for 3-4 minutes until bright green and tender but still crisp.

Step 3

Drain the broccoli and immediately transfer to a bowl of ice water to stop the cooking process. Let sit for 2-3 minutes, then drain thoroughly.

Step 4

In a food processor, combine the blanched broccoli, fresh basil leaves, Parmesan cheese, minced garlic, and pine nuts.

Step 5

Pulse the mixture until finely chopped and well blended.

Step 6

With the processor running, gradually drizzle in the olive oil until the pesto reaches a creamy consistency.

Step 7

Add the lemon juice, salt, and black pepper, then pulse again to combine. Adjust seasoning to taste if needed.

Step 8

Transfer the broccoli pesto to an airtight container and refrigerate until ready to use. It can be stored for up to 5 days or frozen for longer storage.

Nutrition Facts

Serving size 415.4 grams (415.4g)
Amount per serving % Daily Value*
Calories 1501
Total Fat 154.30g 198%
Saturated Fat 26.10g 131%
Polyunsaturated Fat 11.50g
Cholesterol 40mg 13%
Sodium 1917mg 83%
Total Carbohydrate 17.00g 6%
Dietary Fiber 6.70g 24%
Total Sugars 3.70g
Protein 28.20g 56%
Vitamin D 0IU 0%
Calcium 570mg 44%
Iron 4mg 24%
Potassium 312mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.5%
Protein: 7.2%
Carbs: 4.3%