Broccoli Pasta with Salmon

Indulge in the rich and satisfying flavors of Broccoli Pasta with Salmon, a wholesome dish that combines tender pasta, succulent salmon, and vibrant broccoli in a creamy, zesty sauce. This recipe shines with its perfect balance of textures and flavors, featuring aromatic garlic, bright lemon zest, and a touch of Parmesan cheese to elevate every bite. The salmon is gently seared to perfection, adding a delicate, flaky richness to the dish, while the broccoli provides a fresh, crunchy contrast. With just 35 minutes from prep to plate, this quick and nutritious meal is perfect for busy weeknights or a comforting family dinner. Garnished with fresh parsley and optional chili flakes for a hint of heat, this versatile recipe brings Mediterranean-inspired magic to your table.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Pasta (e.g., penne or fettuccine)
• 2 pieces Salmon fillets (skinless)
• 300 grams Broccoli florets
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves (minced)
• 1 whole Lemon (zested and juiced)
• 150 milliliters Heavy cream
• 50 grams Grated Parmesan cheese
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

2. While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillets with salt and black pepper, then sear them for 3-4 minutes per side until cooked through. Remove the salmon and set aside, gently flaking it into pieces with a fork.

Step 3

3. In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

4. Add the broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally, until tender-crisp. Add a splash of the reserved pasta water if needed to prevent sticking.

Step 5

5. Lower the heat to medium-low. Stir in the lemon juice, lemon zest, heavy cream, and half of the Parmesan cheese. Let the sauce simmer for 2-3 minutes until slightly thickened.

Step 6

6. Add the cooked pasta to the skillet and toss to coat evenly with the sauce. If the sauce seems too thick, add a bit more reserved pasta water to achieve the desired consistency.

Step 7

7. Gently fold in the flaked salmon and sprinkle in the remaining Parmesan cheese. Adjust seasoning with additional salt, black pepper, and optional red chili flakes.

Step 8

8. Plate the pasta and garnish with fresh parsley. Serve immediately and enjoy!

Nutrition Facts

Serving size	1259.9 grams (1259.9g)

Amount per serving	% Daily Value*
Calories	2098

Total Fat 130.20g	167%
Saturated Fat 52.90g	265%
Polyunsaturated Fat 2.70g
Cholesterol 358mg	119%
Sodium 3528mg	153%
Total Carbohydrate 123.90g	45%
Dietary Fiber 14.90g	53%
Total Sugars 8.40g
Protein 107.20g	214%

Vitamin D 1315IU	6575%
Calcium 795mg	61%
Iron 9mg	48%
Potassium 1207mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 20.5%

Carbs: 23.6%