Broccoli Pasta and Lemon Soup

Brighten up your mealtime with this wholesome Broccoli Pasta and Lemon Soup, a unique fusion of comforting flavors and zesty freshness. This recipe combines tender broccoli florets, short pasta, and a velvety broth infused with the tangy zing of lemon juice and zest, creating a light yet satisfying soup that's perfect for any season. Blending part of the broccoli results in a creamy base without the need for heavy cream, while freshly grated Parmesan and chopped parsley (optional) elevate the presentation and taste. Ready in just 35 minutes, this one-pot wonder is a nutritious, family-friendly dish that's as quick to prepare as it is nourishing. Perfect as a light main course or an elegant appetizer, this soup is a versatile addition to your recipe collection.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Broccoli florets
• 2 tablespoons Olive oil
• 2 units Garlic cloves, minced
• 1 medium Onion, finely chopped
• 6 cups Vegetable broth
• 120 grams Short pasta (e.g., ditalini, elbow macaroni)
• 3 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Lemon zest
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper, freshly ground
• 30 grams Parmesan cheese, grated (optional, for garnish)
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Prepare the broccoli by cutting it into small florets if not already done. Rinse well and set aside.

Step 2

Heat a large pot over medium heat. Add the olive oil, minced garlic, and chopped onion. Sauté for 2-3 minutes, or until the onion is soft and translucent.

Step 3

Pour the vegetable broth into the pot and bring it to a gentle boil. Add the broccoli florets and cook for about 5-7 minutes, or until the broccoli is tender but still vibrant green.

Step 4

Using a slotted spoon, remove half of the broccoli from the pot and set it aside. Blend the remaining soup mixture in the pot using an immersion blender until smooth. Alternatively, transfer it to a countertop blender and puree in batches, then return it to the pot.

Step 5

Add the pasta to the smooth soup base and cook for about 8-10 minutes, or until the pasta is al dente. Stir occasionally to prevent sticking.

Step 6

Return the reserved broccoli florets to the pot. Stir in the lemon juice, lemon zest, salt, and black pepper. Taste and adjust seasoning if necessary.

Step 7

Ladle the soup into bowls. Optionally garnish with freshly grated Parmesan cheese and chopped parsley for added flavor.

Step 8

Serve immediately and enjoy the zesty, comforting flavors of the Broccoli Pasta and Lemon Soup!

Nutrition Facts

Serving size	2059.8 grams (2059.8g)

Amount per serving	% Daily Value*
Calories	1500

Total Fat 50.70g	65%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 6.90g
Cholesterol 18mg	6%
Sodium 6276mg	273%
Total Carbohydrate 209.00g	76%
Dietary Fiber 31.10g	111%
Total Sugars 33.60g
Protein 64.80g	130%

Vitamin D 12IU	60%
Calcium 759mg	58%
Iron 12mg	69%
Potassium 3134mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 16.7%

Carbs: 53.9%