Broccoli Packets

Looking for a quick and healthy side dish that’s bursting with flavor? These Broccoli Packets are the perfect combination of convenience and deliciousness! Featuring tender broccoli florets seasoned with fragrant garlic, zesty lemon, a hint of spice from red pepper flakes, and a drizzle of olive oil, this recipe locks in bold flavors by steaming the vegetables directly in parchment or foil packets. Ready in just 25 minutes, this easy oven-baked method ensures perfectly cooked broccoli with minimal cleanup. Ideal for weeknight dinners or meal prep, these vibrant broccoli packets can be served straight from the foil for a no-fuss presentation. Pair them with grilled chicken, fish, or your favorite protein for a wholesome, nutritious meal that highlights the magic of simple ingredients.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 sheets parchment or heavy-duty aluminum foil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut two large sheets of heavy-duty aluminum foil or parchment paper, approximately 12x12 inches in size.

Step 3

In a large mixing bowl, combine the broccoli florets, olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes. Toss until the broccoli is evenly coated in the seasonings.

Step 4

Divide the broccoli mixture evenly between the two foil sheets. Arrange the broccoli in the center of each sheet.

Step 5

Fold the edges of each foil sheet upward and crimp them together tightly to create a sealed packet. Ensure no steam or juices can escape during cooking.

Step 6

Place the packets on a baking sheet and transfer the sheet to the preheated oven.

Step 7

Bake for 12-15 minutes, or until the broccoli is tender and lightly steamed. For a hint of extra char, carefully open the packets in the last 2 minutes of baking and return to the oven.

Step 8

Remove the packets from the oven and let them rest for 2 minutes before carefully opening the foil to release the steam.

Step 9

Serve the broccoli packets warm directly out of the foil, or transfer to a serving dish. Optionally, garnish with extra lemon zest or a sprinkle of Parmesan cheese.

Nutrition Facts

Serving size	429.1 grams (429.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 28.20g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1287mg	56%
Total Carbohydrate 21.20g	8%
Dietary Fiber 9.60g	34%
Total Sugars 4.80g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 4mg	20%
Potassium 65mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 13.8%

Carbs: 21.6%