Broccoli Olive Oil

Transform simple ingredients into a burst of flavor with this quick and healthy Broccoli Olive Oil recipe. Featuring tender-crisp broccoli florets infused with garlic-scented extra virgin olive oil, this dish is elevated with a splash of zesty lemon juice and optional red pepper flakes for a subtle kick. Perfect as a versatile side dish or a light standalone meal, it comes together in just 20 minutes, making it a go-to for busy weeknights. Packed with wholesome, nutrient-rich ingredients and seasoned to perfection with salt, black pepper, and a hint of citrus, this recipe is sure to impress. Whether served alongside grilled proteins or topped with a sprinkle of Parmesan, Broccoli Olive Oil will be a favorite addition to your dinner table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head broccoli
• 3 tablespoons extra virgin olive oil
• 3 units garlic cloves
• 0.5 teaspoons red pepper flakes (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons lemon juice
• 1 cup water

Directions

Step 1

Wash the broccoli thoroughly under running water and pat it dry with a clean kitchen towel.

Step 2

Cut the broccoli into bite-sized florets. Peel and slice the stems into thin pieces if desired.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large skillet or sauté pan, heat the olive oil over medium heat for about 1 minute, until it begins to shimmer.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

Step 6

Optional: Add the red pepper flakes to the skillet and stir for 30 seconds to infuse the oil with a hint of spice.

Step 7

Add the broccoli florets and stems to the skillet, along with the cup of water. Cover the skillet with a tight-fitting lid and let the broccoli steam for 5-6 minutes, until it turns bright green and becomes tender-crisp.

Step 8

Remove the lid and allow any remaining water to evaporate. Toss the broccoli gently to coat it in the garlic-infused olive oil.

Step 9

Season the broccoli with salt and black pepper, stirring gently to combine.

Step 10

Finish with a drizzle of lemon juice for brightness. Taste and adjust seasoning if needed.

Step 11

Serve warm as a healthy side dish, or enjoy it on its own with a sprinkle of Parmesan cheese, if desired.

Nutrition Facts

Serving size	612.8 grams (612.8g)

Amount per serving	% Daily Value*
Calories	503

Total Fat 43.20g	55%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1663mg	72%
Total Carbohydrate 24.20g	9%
Dietary Fiber 8.10g	29%
Total Sugars 4.80g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 177mg	14%
Iron 3mg	14%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 6.8%

Carbs: 18.6%