Broccoli Nut Casserole

Treat your taste buds to the comforting flavors of this Broccoli Nut Casserole, a hearty side dish that blends rich creaminess with a delightfully crunchy topping. Perfectly blanched broccoli florets are enveloped in a luscious homemade cheese sauce made with cheddar, cream cheese, and a touch of garlic and onion powder for added depth. The casserole is then topped with a golden crust of panko breadcrumbs and chopped mixed nuts, infused with a hint of olive oil for irresistible crispiness. Ready in just 45 minutes, this easy broccoli casserole is ideal for weeknight dinners or holiday spreads, offering a satisfying combination of textures and flavors that’s sure to impress.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 500 g broccoli florets
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 1.5 cups milk
• 1 cup shredded cheddar cheese
• 100 g cream cheese
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 cup mixed nuts (chopped)
• 0.5 cup panko breadcrumbs
• 1 tbsp olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to boil and blanch the broccoli florets for 3-4 minutes until bright green and slightly tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, whisking continuously to create a roux.

Step 4

Slowly pour in the milk, whisking constantly, until the mixture is smooth. Cook for 2-3 minutes until the sauce thickens.

Step 5

Reduce the heat to low and stir in the shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Continue stirring until the cheeses are fully melted and the sauce is creamy.

Step 6

In a large mixing bowl, combine the broccoli florets with the cheese sauce, ensuring the florets are well coated.

Step 7

Transfer the broccoli mixture to a greased 9x13-inch casserole dish and spread it out evenly.

Step 8

In a small bowl, mix the chopped nuts, panko breadcrumbs, and olive oil together. Sprinkle the mixture evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

Step 10

Let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1223.3 grams (1223.3g)

Amount per serving	% Daily Value*
Calories	1938

Total Fat 148.00g	190%
Saturated Fat 70.20g	351%
Polyunsaturated Fat 3.10g
Cholesterol 317mg	106%
Sodium 2687mg	117%
Total Carbohydrate 96.30g	35%
Dietary Fiber 17.70g	63%
Total Sugars 31.80g
Protein 80.40g	161%

Vitamin D 161IU	805%
Calcium 1687mg	130%
Iron 8mg	47%
Potassium 1111mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 15.8%

Carbs: 18.9%