Broccoli N Red Peppers Stir Fried

Bright, vibrant, and bursting with flavor, this Broccoli N Red Peppers Stir-Fried recipe is a quick and healthy dish that's perfect for any weeknight. Featuring crisp-tender broccoli florets and sweet red bell peppers, this stir-fry is brought to life with a savory blend of soy sauce, oyster sauce, and toasted sesame oil. Freshly minced garlic infuses the dish with aromatic depth, while a touch of cornstarch creates a silky, lightly thickened sauce that perfectly coats every bite. Ready in just 20 minutes, this colorful vegetable stir-fry is as versatile as it is delicious—serve it as a side dish or over steamed rice or noodles for a satisfying vegetarian main course. Ideal for fans of quick and easy Asian-inspired recipes, this dish is a vibrant celebration of fresh ingredients and bold flavors!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Broccoli florets
• 1 large Red bell pepper
• 3 cloves Garlic
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Cornstarch
• 3 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and cut the broccoli into bite-sized florets. Set aside.

Step 2

Core and thinly slice the red bell pepper into strips. Set aside.

Step 3

Peel and mince the garlic cloves. Set aside.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, and cornstarch. Add the water to the mixture and stir until smooth. Set aside the sauce for later use.

Step 5

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

Step 6

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.

Step 7

Add the broccoli florets to the pan and stir-fry for about 3–4 minutes, until they are bright green and starting to soften.

Step 8

Add the red bell peppers to the skillet and continue stir-frying for another 2–3 minutes, until the peppers are slightly tender but still crisp.

Step 9

Sprinkle the salt and black pepper over the vegetables and toss to combine.

Step 10

Give the prepared sauce a quick stir, then pour it over the vegetables. Stir to coat the broccoli and peppers evenly with the sauce.

Step 11

Cook for another 1–2 minutes until the sauce thickens slightly and the vegetables are well-coated.

Step 12

Remove the skillet from heat and transfer the stir-fried vegetables to a serving plate.

Step 13

Serve warm as a side dish, or pair it with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	572.6 grams (572.6g)

Amount per serving	% Daily Value*
Calories	511

Total Fat 40.80g	52%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 2856mg	124%
Total Carbohydrate 30.50g	11%
Dietary Fiber 10.40g	37%
Total Sugars 8.80g
Protein 14.90g	30%

Vitamin D 0IU	0%
Calcium 174mg	13%
Iron 4mg	21%
Potassium 481mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 10.9%

Carbs: 22.2%