Nutrition Facts for Broccoli n cheese puffle

Broccoli N Cheese Puffle

Indulge in the flaky, cheesy perfection of Broccoli N Cheese Puffles! This quick and easy recipe combines golden puff pastry with a creamy, homemade cheese sauce loaded with tender broccoli florets, creating the perfect balance of crunch and gooeyness in every bite. Made with sharp cheddar and Parmesan cheese, a touch of garlic powder, and a luscious roux, these savory pastries are as satisfying as they are elegant. Ideal as an appetizer, snack, or even a light meal, these puffles come together in just 45 minutes and are guaranteed to impress family and guests alike. Whether served fresh from the oven or reheated for later, their buttery, cheesy goodness is simply irresistible! Perfect for highlighting your love of savory pastry recipes and comfort food on any occasion.

Nutriscore Rating: 55/100
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Image of Broccoli N Cheese Puffle
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 sheets puff pastry sheets
  • 2 cups broccoli florets
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 large egg
  • 1 tablespoon water

Directions

Step 1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Steam or microwave broccoli florets until tender but not mushy. Chop into small pieces and set aside to cool slightly.

Step 3

In a small saucepan, melt butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux.

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Cook until the mixture thickens, about 3-4 minutes.

Step 5

Remove the saucepan from heat and stir in shredded cheddar cheese and Parmesan cheese. Mix until the cheese is fully melted and smooth.

Step 6

Add garlic powder, salt, and black pepper to the cheese sauce, then fold in the chopped broccoli. Set the filling aside to cool slightly.

Step 7

Roll out the puff pastry sheets on a clean, lightly floured surface. Cut each sheet into 4 equal squares.

Step 8

Spoon 2-3 tablespoons of the broccoli and cheese filling into the center of each pastry square.

Step 9

Fold each square diagonally to form a triangle, pressing the edges to seal. Use a fork to crimp the edges for a decorative touch.

Step 10

In a small bowl, whisk together the egg and water to create an egg wash. Brush the surface of each puffle with the egg wash.

Step 11

Transfer the puffles to the prepared baking sheet, leaving at least 1 inch of space between each one.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the puffles are golden brown and fully puffed.

Step 13

Allow to cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size 852.9 grams (852.9g)
Amount per serving % Daily Value*
Calories 1915
Total Fat 138.70g 178%
Saturated Fat 72.30g 362%
Polyunsaturated Fat 2.80g
Cholesterol 529mg 176%
Sodium 3206mg 139%
Total Carbohydrate 92.50g 34%
Dietary Fiber 7.20g 26%
Total Sugars 16.00g
Protein 88.50g 177%
Vitamin D 166IU 828%
Calcium 2096mg 161%
Iron 6mg 34%
Potassium 591mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 17.9%
Carbs: 18.8%