Broccoli Mushroom Stir Fry

Elevate your weeknight dinners with this quick and flavorful Broccoli Mushroom Stir Fry! Featuring tender broccoli florets, earthy mushrooms, and a luscious garlic-ginger soy glaze, this vibrant dish comes together in just 25 minutes. The recipe incorporates aromatic sesame oil, a sprinkle of sesame seeds, and optional red chili flakes for a bold and satisfying flavor profile. Perfect as a light side dish or paired with steamed rice or noodles for a wholesome meal, this stir fry is a delightful way to incorporate more plant-based goodness into your diet. Healthy, versatile, and irresistibly delicious, this veggie-packed stir fry is sure to be a crowd-pleaser!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 g broccoli florets
• 250 g mushrooms
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 3 cloves garlic cloves
• 1 tbsp ginger
• 2 tbsp vegetable oil
• 1 tbsp cornstarch
• 3 tbsp water
• 2 stalks green onions
• 1 tbsp sesame seeds
• 0.5 tsp red chili flakes (optional)

Directions

Step 1

Wash the broccoli florets and mushrooms thoroughly. Cut the broccoli into bite-sized pieces and slice the mushrooms into thick, even slices.

Step 2

Mince the garlic and ginger finely, and slice the green onions into thin rounds. Set these aside.

Step 3

In a small bowl, combine the soy sauce, sesame oil, cornstarch, and water. Mix well to create a smooth sauce and set aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and let it heat up.

Step 5

Add the garlic and ginger to the skillet, stirring constantly for about 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet and stir-fry for about 3 minutes, until they begin to turn bright green.

Step 7

Add the sliced mushrooms to the skillet. Continue to stir-fry for another 5-6 minutes, or until the broccoli is tender and the mushrooms are golden and cooked through.

Step 8

Stir the prepared sauce and pour it evenly over the vegetables in the skillet. Toss to coat and cook for an additional 2-3 minutes, allowing the sauce to thicken and glaze the vegetables.

Step 9

Taste and adjust seasoning if needed. Sprinkle the stir fry with sesame seeds, sliced green onions, and red chili flakes if using.

Step 10

Serve hot as a side dish or pair it with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	759.7 grams (759.7g)

Amount per serving	% Daily Value*
Calories	857

Total Fat 69.60g	89%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 34.80g
Cholesterol 0mg	0%
Sodium 2198mg	96%
Total Carbohydrate 44.10g	16%
Dietary Fiber 12.90g	46%
Total Sugars 10.60g
Protein 26.70g	53%

Vitamin D 0IU	0%
Calcium 216mg	17%
Iron 5mg	28%
Potassium 1471mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 11.7%

Carbs: 19.4%